Salt Roasted Shrimp

If you’ve never tried this cooking method for shrimp, then you’re in for a treat. ...more

Climbing The Mountain

I got the results back from my MRI and the good news is, the cancer did not appear to be in my lymph nodes. Hallelujah!!! Now, the only way to know this for sure is when my oncologist gets the pathology report back from my mastectomy ....more

Sriracha Roasted Orange Cauliflower

I got very real and transparent with my breast cancer diagnosis in my last post. ...more

Three words I never thought I’d hear…

I’ve been an avid exerciser most of my adult life. In high school, I poured my heart into gymnastics and cheer. In college, when I did exercise (let’s just say I was really social), I did whatever group fitness classes were hot at that time and lots of running ....more

Healthy Hashbrown Casserole #TheRecipeRedux

This month’s theme for The Recipe ReDux is healthy breakfast recipes. ...more

Healthier Meatballs

These Healthier Meatballs are so versatile, you can make them with lean ground beef or ground chicken. ...more

Protein Pudding

This protein pudding recipe is crazy easy and so good! ...more

Red Chile-Coriander Steaks

I’m bringing you a little Southern-Latin flair with this bold and perfectly spiced recipe for Red Chile-Coriander Steaks from “Southern Heat: New Southern Cooking Latin-Style,” with recipes from three-time James Beard Award semi-finalist, Chef Anthony Lamas and co-authored by Gwen Pratesi, owner of “On the Road Culinary Adventures.” ...more

5 Minute Tuna Salad

I posted this 5 Minute Tuna Salad recipe on my Instagram account recently and it got a lot of love, so I figured that I should definitely post it on the blog. ...more

Meal Planning Recipes, Tips & Tricks

I made a promise to myself to kick it into gear with my meal planning this year. ...more