Coconut Chocolate Chip Protein Bites

3g of protein for only 27 calories, and they taste like cookie dough!...more

Flourless Almond Butter Brownies + An Announcement!

Using almond butter instead of flour makes these brownies incredibly rich. No one will suspect they’re only 2.4g carbs and 91 calories each! Big news!! ...more

Low Calorie Cheesy Broccoli Quiche

So I basically live on this recipe. It’s actually not great. I mean, not the recipe ....more

High Protein Double Chocolate Muffins

This is a good way to start, don’t you think? Hello again friends!! It’s me, Kelly ....more

Low Carb Popcorn Cauliflower

Welcome to today’s edition of Things You Didn’t Know You Needed! First off, everyone needs a latte art maker. After all, coffee is the most important meal of the day ....more

Our Favorite Almond Flour Blondies

I made these yesterday and they’re gone today. Woops. This is unfortunate because I’ve spent the last hour of my life sorting through, editing, and drooling over pictures of these grain free gems, and now I really really REALLY want one ....more

Protein Chocolate Mug Cake + New Year’s Resolutions

This is the person I’m becoming. LA had a few inches of rain in the past week, so basically half the city fled the country. But apparently I’m now the kind of person who dances in the rain, which leads to laughing in the rain (mainly by other people), which leads to falling in the rain (mainly by me) ....more

Low Carb Peanut Butter Cookies

Or as an alternate title, the healthiest/most civilized way to eat massive amounts of peanut butter. I won’t lie, my consumption method of choice when it comes to peanut butter involves only a jar and a spoon....more

Healthy Muddy Buddies

I’ve missed you a lot. First, I want to thank you for being so supportive when I had to say goodbye. I love you all so much, and, after over 4 years of good food and great friends, leaving this blog behind was a very difficult thing to do ....more

When It Happens to You

Hi friends. I hate coming back here with my tail between my legs. I feel like I’ve been doing that a lot lately ....more