Ditch The Wheat

I'm a young female, who after becoming diagnosed with Meniere's Disease, took my health into my own hands.  Like a phoenix, I emerged from a plague of health problems and began healing my body by nourishing it with non-processed, low inflammation foods.  I now blog about the recipes I make at, Ditch the Wheat.

7 Popsicle Recipes with No Added Sugar

It’s getting hot outside so let’s enjoy some naturally sweet popsicles! ...more

How to Save 25-50% on Your Paleo Baking & Cooking Ingredients

The number one complaint I hear from readers is that eating Paleo is too expensive. ...more

Creamy Mango Jalapeno Dressing – The Performance Paleo Cookbook Review

Oh my gosh! I was so excited to look through my review copy of, The Performance Paleo Cookbook. It is filled with a ton of really tasty looking recipes that also are geared to help enhance your performance ....more

GIVEAWAY WINNER: WB Kitchen Snack Package – $52 TOTAL VALUE

A few weeks ago I hosted a giveaway for 2 snack bar prizes from WB Kitchen. ...more

Rocket Fuel Cafe Mocha Recipe – Master Your Metabolism Guest Post

Leanne’s not just any holistic nutritionist; she’s the holistic nutritionist that real people from around the world come to for real advice. Leanne’s popular blog, Healthful Pursuit, is a unique collection of motivational guidance and easy-to-make recipes for women who want to create a liberated life on a restricted diet. Hello Wheat Ditchers (read: kindred spirits) ....more

Is it Safe to go Grain-Free During Pregnancy?

One of my specialties is prenatal nutrition and gestational diabetes and I have heard so much controversy on whether or not it’s safe to ditch the wheat (or grains altogether) during pregnancy. 

 Personally, I believe it is (and many times offers benefits) as long as you are eating a real food, nutrient-dense diet. I’m sure you agree, but in my field (I’m a registered dietitian and certified diabetes educator), this is still a hotly debated topic....more

Things I’m Loving

I can’t get enough of these things!!!! Chopped ~ I’ve been obsessed with this show and Cutthroat Kitchen comes in a close second. ...more

Paleo Teriyaki Stackers Recipe – Frugal Paleo Cookbook Review

Our family loves burgers! But just a single patty on a plate is boring. Let’s stack on the flavor—literally ....more

Protected: GIVEAWAY: WB Kitchen Snack Package – $52 TOTAL VALUE

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