Jennifer's Kitchen

I am a weight loss consultant, and I love to help others learn to work with their body to meet their weight loss goals.

Through personal, one-on-one consultations, I help clients learn the successful and healthy strategies to losing weight without counting calories or keeping track of points, and without dieting!  I show them how to work with their body to naturally increase energy levels, promote fat breakdown, rev metabolism, and improve health … and lose the weight they want to lose.

Avocado Tomato Salad

Avocados. Perhaps the best food in all of creation. I really do like them, and they’re very good-for-you – but I think we’ve talked about that already ....more

Garbanzo (Chick Pea) Pesto Salad

Ten minutes - 1,2,3,4,5,6,7,8,9,10 - and you're ready to introduce your taste buds to this full-of-flavor, I'm-gonna-miss-you-summer, super-healthy Garbanzo Pesto Salad! ...more

Fresh Peach Smoothie

One serving of this sugar-free, fresh peach smoothie offers you 34% of your daily needs for vitamin C, 14% of your iron needs, and 43% of your RDA for manganese - which is a mineral that helps build strong bones, reduce cholesterol levels, stabilize blood sugar, and reduce inflammation ....more

Summer Picnic Makeover

Most typical picnic food is laden with saturated fat and calories. For example, a typical potato salad recipes gives you 350 calories, 20 grams of fat, 170 mg cholesterol per serving! I’ve taken a few picnic classics and given them a makeover for healthier outdoor eats … plus I’ve added a few new ideas that are sure to become your new favorite take-along-friendly foods ....more

Oil-Free Pesto

Even so-called "healthy" oils, like olive oil and coconut oil, are still 100% fat. Here's a rich and creamy (and easy!) pesto recipe without a drop of oil in it ....more

Why I Don’t Have Nutrition Info for My Recipes

I often get requests for the nutrition information (calorie count, fat grams, etc.) for my recipes, but as you may have noticed, there are none ....more

Summertime Farmer’s Market Salad

Reason #789 why I like summer ....more

Cherry Coconut Tapioca Pudding

I could eat bowl after bowl of this! It is soooo good! Low in sugar, refined fat-free, and cholesterol-free, this cheery Cherry Tapioca Pudding is quite a healthy dessert ....more

Cheery Cherries and The Easiest Way to Pit Them (Video)

It’s cherry season!...more

Slimmed-Down, Walnut Basil Pesto – Video

This lower-fat, nutrient-dense pesto saves you an average of 60 calories and 5 grams of fat (per 1/4 cup serving). And it is cholesterol-free! ...more