Jennifer's Kitchen

I am a weight loss consultant, and I love to help others learn to work with their body to meet their weight loss goals.

Through personal, one-on-one consultations, I help clients learn the successful and healthy strategies to losing weight without counting calories or keeping track of points, and without dieting!  I show them how to work with their body to naturally increase energy levels, promote fat breakdown, rev metabolism, and improve health … and lose the weight they want to lose.

Maple Wild-Rice Stuffed Squash

This easy-to-prepare, healthy, holiday side features wild rice, a beautiful Native American grain-like seed that is loaded with flavor and nutrition ....more

15 in 15

No time to cook? Here are 15 delicious, healthy, vegan meals (loved by meat eaters too) that you can make in 15 minutes or less ....more

Healthy Maple-Nut Granola

A typical granola recipe calls for about 1 to 1 1/2 cups of honey and/or sugar for every 6 cups of oats. And granola you can buy at the grocery store often packs in over 2 cups of sugar for every 6 cups of oats. That’s as much sugar per serving as a Twinkie! ...more

Butternut Tofu Scramble with Avocado

Harvesting the butternut squash from our garden was so much fun this year. Every step I took, every one of those gigantic leaves I peeked under, there was another squash! Loads and loads of them ....more

Vegetarian, Gluten-Free Stuffed Peppers

It’s the wedding of the century ....more

Artichoke-Stuffed Potatoes

This post is for those of you who, like me, typically avoid fancy-pants food that might take more than 20 minutes to make and which would've tasted just as good if all ingredients were just thrown together in a pan without the uppity presentation ....more

Sweet Potato Harvest

A video of our sweet potato harvest ....more

Avocado Tomato Salad

Avocados. Perhaps the best food in all of creation. I really do like them, and they’re very good-for-you – but I think we’ve talked about that already ....more

Garbanzo (Chick Pea) Pesto Salad

Ten minutes - 1,2,3,4,5,6,7,8,9,10 - and you're ready to introduce your taste buds to this full-of-flavor, I'm-gonna-miss-you-summer, super-healthy Garbanzo Pesto Salad! ...more

Fresh Peach Smoothie

One serving of this sugar-free, fresh peach smoothie offers you 34% of your daily needs for vitamin C, 14% of your iron needs, and 43% of your RDA for manganese - which is a mineral that helps build strong bones, reduce cholesterol levels, stabilize blood sugar, and reduce inflammation ....more