In Sonnet's Kitchen

My name is Sonnet and I am a certified holistic health coach, food educator, blogger, and writer on a mission to help you make fresh, seasonal food that nourishes your body and tastes good!

Tuna Salad Collard Wraps

There’s nothing like those first few sunny days in spring. Life seems happier, everyone is in a good mood, and all you can think about is when you can head to the beach. Hmm ....more

Kimchi Fried Cauliflower Rice

If you had to pick just one food to eat for the rest of your life, what would it be? I’m still trying to come up to my final answer to this one, but I have a pretty strong feeling it would involve kimchi or a fermented food of some sort. Back in the ole days when rice was a regular staple in my diet, kimchi fried rice was one of my favorite dishes to make ....more

Would you eat a cricket?

Dear friend, I have a question for you: would you eat a cricket?...more

Creamy Broccoli and Asparagus Soup

Lately I’ve been engaging in some bad behavior: dinner in front of the TV. Now before you continue reading, I think I better insert a big disclaimer here that I’m not judging anyone for where/how they chose to eat their meal. I just know that as of lately, I’ve been eating in front of the TV because it seems easier to do that than admit to myself that I’ve been eating a lot of dinners alone… because the truth of the matter is that...more

The Art of Extreme Self-Care

I’m going to go out on a limb here and admit something to you… Hi, my name is Sonnet. And sometimes I’m really bad at taking good care of myself....more

Strawberry and Walnut Parfait with Lemon Coconut Whipped Cream

Do you know how hard it was to put this strawberry and walnut parfait with lemon coconut whipped cream down and make it to my hot pilates class on time? Really hard. Just being honest here ....more

Spicy Roasted Carrot and Jalapeno Soup

Oh gosh. There’s so much to catch up on I’m not even sure where to start. For the past month I’ve been in the midst of packing, moving, unpacking, and dealing with some huge transitions in life ....more

10 Healthy Salads for Spring

Spring is here. (Yay!)...more

Healthy Snack Ideas with Opal Apples

Well here we are...more

Bok Choy Kimchi

I was reading an article recently...more