In Sonnet's Kitchen

My name is Sonnet and I am a certified holistic health coach, food educator, blogger, and writer on a mission to help you make fresh, seasonal food that nourishes your body and tastes good!

Healthy Cookbooks for the Holidays

As a food blogger and total foodie, my life just wouldn’t feel complete without cookbooks. Throughout the years I’ve created...more

Homemade Gifts From Your Kitchen

It’s not too late. It’s not too late to decide that you simply must embark on a DIY holiday gift extravaganza and go absolutely nuts at the craft store. Believe me, I have been in your shoes ....more

Root Veggie Pot Roast

When you work in an office full of guys...more

Easy Spaghetti Squash with Marinara

Remember the days when whole grain pasta was the go-to healthy dinner? I don’t know about you, but for years I relied on whole wheat, brown rice pasta and quinoa pasta as an easy weeknight staple. Nowadays my dinners still revolve around “pasta,” but now it’s all about turning vegetables into pasta ....more

25+ Healthy Stocking Stuffers Under $20

Okay, let me start by saying that I’ve never actually tried this, but I’ve always wanted to… How awesome would it be to wake up to a stocking full of kale?! Although, I guess for some a stocking full of kale might be considered punishment. Hmm ....more

Roasted Kabocha Squash

Some say that the only constant in life is change. Although change helps keep life interesting, I sometimes wish that everything could just sit still for a minute. But, the truth is that I’m sure if I got that one perfect moment where everything finally sat still, I’d probably...more

Grain-Free Cranberry Muffins

Alright holidays… it’s on....more

Non-Alcoholic Natural Calm Sangria

Let’s face it… the holidays can be a little stressful. Between cold, dark days, lots of projects to finish before the end of the year, retail madness,...more

Anti-Inflammatory Eating Made Easy

First let me start by saying that I’m so excited to be sharing this cookbook with you today. Anti-Inflammatory Eating Made Easy is a new cookbook by Michelle Babb and is a simple approach to lessen inflammatory effects with 75 delicious recipes and a whole foods-based nutrition plan. Michelle is a registered dietitian with a private practice here in Seattle where she specializes in mind-body nutrition, weight management and inflammatory digestive disorders ....more