In Sonnet's Kitchen

My name is Sonnet and I am a certified holistic health coach, food educator, blogger, and writer on a mission to help you make fresh, seasonal food that nourishes your body and tastes good!

Spicy Moroccan Chickpeas

I’m on the cusp of entering the next decade of my life right now and...more

Sour Cherry Fermented Digestive Tonic

Earlier this week I went to a class on cultured and fermented foods. O.M.G. I...more

Watermelon Salad with Sweet Chipotle Dressing

You know you’re getting older when the highlight of your...more

50+ Healthy Picnic Recipes for Summer

Nothing beats food in summer. Produce is more vibrant, and it’s the perfect season to eat fresher and healthier than ever. One of my favorite things to do on hot days is load up a small cooler with salads, snacks, and treats and head to the local beach or park ....more

Barbacoa Tacos with Coconut Sour Cream

There really is only one thing to do...more

I Thought It Was Just Me (But It Isn’t)

I have a list of people whom I’d love to have tea with… Tara Brach (for advice on life and meditation) Cheryl Richardson (to pick her brain about self-care and coaching) Jen Kirkman...more

Grapefruit and Ginger Kombucha Mimosa

Let’s be real… it doesn’t take a lot to get me excited about food. I went to a fermenting demo a few weekends ago and ever since then I have been hands-down obsessed with kombucha. I’ve decided...more

Spicy Fermented Veggie Soup

Sometimes you just gotta do it. You just gotta put on a pair of sweats at 6 pm, curl up on the couch, and call it a night. Bonus points if you have a good movie to watch and a cat to snuggle with ....more