Do French Kids Really Eat Everything? Find Out How I Made Mealtime Fun Again


Have you read French Kids Eat Everything yet? It's already a game changer for us. With how much I talk (read: gloat) about feeding my kids real food, it might surprise you I have a lot to learn about teaching kids to eat well. Yes, I usually manage to get my kids to eat healthy food, BUT I have come to dread mealtime due to their whininess, messiness, disregard for normal decibel levels and decent personal space, and sibling rivalry that accompany every meal. I was becoming a cross between a hair-raising psycho and a punch-drunk lunatic at dinner, getting into immature discussions with my kids about who was going to get the purple plate and which child would be allowed to sing the third verse of the rainbow song.

Kids eating dinner

Image: Courtesy of The Lone Home Ranger

Then, the clouds parted, and this book fell into my lap. Or something like that.

But, seriously y'all, I was skeptical at first about whether the tricks in this book would work for us. I have employed some aspects of attachment parenting, and one of them that I associate with the trend is to offer children choices and let them articulate their preferences and control aspects of their food world. If I had to pick one thing I've learned in the last week, it's that the science does not agree; in fact, it suggests children aren't capable of deciding what they should eat, and these decisions actually stress them out.

But the proof is in the pudding: How did the experiment work for us? I am dumbfounded by the fact that not only did these fancy tricks work, but they have also made ME enjoy food more. Who could have thought that was possible?

I highly recommend this book with one minor caveat. I don't have as many ingrained issues with food as the writer apparently does, so I had trouble identifying with her tendency to complain about her great luck. She seemed to have begrudgingly taken on the challenge to feed her kids French food--WHILE LIVING IN FRANCE AND MARRIED TO A FRENCHMAN--whereas I look at these opportunities to mold and change my kids as fun experiments. To me, a person who doesn't thank her lucky stars that she can benefit from the wisdom of the best foodies in the world has a bit of a chip on her shoulder. But then again, I try never to judge a woman for a reaction to her mother-in-law's advice.

Having said that, I learned loads from this book. I've only been to France once and then only to Paris, but even after a few days there, I learned easily that the French have figured out how to make good food. They enjoy food so much and so well. What I didn't know was that they have many rules about what, when, and how to eat. Being someone who likes to cook and eat--and someone who is sometimes painfully attempting to teach my kids good manners--I appreciate a culture that is willing to take time in crafting good, well-mannered eaters.

I also didn't realize how many bad American eating habits I have--and even worse--that I'm passing down to my kids. I had become resigned to my fate, forgetting--or perhaps never knowing to begin with--that I have role in their mealtime education (rule no. 1). Could it be as simple as they were misbehaving because they weren't aware that there were mealtime rules?

French Kids Eat Everything

Image: Courtesy of HarperCollins

Here are few of the rules she discusses in the book that I am most taken with (in my own words):

1. Up the formality!

The French always lay a tablecloth (!!), even for small children; they forgo paper napkins and sippy cups, opting instead for glasses, cloth napkins, and real silverware; and they announce the beginning of the meal with a quick phrase, "To the table!" When everyone is seated, they say "Bon appetit!" to signify that everyone may begin eating. My kids love rituals so took to these improvements like buttah. My five-year-old sets the table with a purpose, as though she has been lying in wait for the chance to be given this task. We've always said a blessing, which is now like icing on the cake instead of the only ritual.

2. Respect each other...and the food!

Imagine a meal with small children, in which you don't have to endure loud interruptions and whining. Wonderful, right? How is this magic accomplished?

Actually, it isn't that hard. Once I got started, I figured out quickly that the rules I was implementing were exactly what they were already doing at school. Duh. If they say "But I wanted the purple plate!," I say "You get what you get, and you don't get upset." If they say "I don't want tabbouleh!" then I say "You don't have to like it, you just have to taste it." And after both of those phrases, they pipe in with "That's what my teachers say!" Oh, right.

I can't believe I didn't use these rules sooner. I always imagined that if I stopped them from jumping around and yelling, I would somehow be stifling their joy. But while I previously would have used my "Let kids be kids!" go-to parenting rule, I now realize that what I was doing was robbing everyone, including myself, of a chance to eat a peaceful meal. By stopping the chaos, I offer respect to my dinner guests and myself--and to the food we are eating, for that matter.

Plus, I've added an element of fun by asking them a few questions about their day, like their favorite thing, something they didn't like, a funny part of the day, and a time they helped someone. Both of the girls relish this time to shine with everyone listening. And I relish the opportunity to start new Mom catchphrases.

3. No food bribes or rewards.

This rule is actually harder for me than I had thought. In my opinion, this rule exempts the once-a-year bribe of "If you do well at the doctor, you can have a lollipop!" But it also means that you can't stuff your kid's face with animal crackers every time you're in line at the bank. You can't jump into the car knowing you're going to get stuck in traffic and bribe your kids with fruit snacks and chips to make it the duration. You can't swoop in after your kid falls down or doesn't get the purple plate and say "If you eat your peas, you will get a popsicle!" What I failed to realize is that I was teaching my kids to fill their voids with food, and by doing that, I was making their relationship with food emotional. Yikes.

4. No snacking.

This rule is tied with the rule above. "It's okay for them to be hungry" has become my new internal mantra. Once I attempted to stop our constant snacking, it occurred to me I had been teaching Charlotte to be a snack monster. Her hunger monster still rears its head on occasion; however, just as I wouldn't back down when I tell her it's time to brush her teeth, I feel confident that keeping her from simple carbs and sugary juice is going to pay off in the end when she learns to reward her patience with satiety instead of stifling it with empty calories.

5. Eat family meals together.

I always wanted to enact this rule, and I had done it sometimes, but I admit there were many occasions that I would spend their meal doing dishes or reading blogs in the kitchen instead of sitting with them. Now I look upon mealtime as an important part of their education and sit at the table with them, even if I on rare occasion am not eating a meal myself (and I try to make sure I am eating with them). When they are finished with the meal, I let them have time to blow off steam and be silly (read: not at the dining room table), and I take that time to do my quiet recharging or cleaning.

I've been reading a poem to the girls called "The Goops" that my parents read to me as a child, and it has taken on a new meaning lately. Turns out that "The Goops" is actually a series of books written in the early 1900s to teach children manners, so it's no wonder it stands out now.

From The Goops by Gelett Burgess (1900):

The Goops they lick their fingers,
The Goops they lick their knives,
They spill their broth on the tablecloth--
Oh, they lead disgusting lives!
The Goops they talk while eating,
And loud and fast they chew,
And that is why that I Am glad I'm not a Goop--are you?


Image: The Goops courtesy of


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