Pan Roasted Sea Bass with Portobello Mushrooms

Blame it on my brother. I was minding my own business, managing a balancing act with multiple roles, and along comes Eric with an inspirational suggestion that got me thinking. Impulsive as usual, I started another blog; recipe 2 recipe. Check it out. You'll find another draw with Jittery Cook's Blueberry Gin as the prize.

Healthy Recipe

Pan Roasted Sea Bass with Portobello Mushrooms Ingredients

  • 1 lb sea bass, 1 inch thick steak or fillet
  • 3 large Portobello mushrooms
  • 1/2 c red onion, finely chopped
  • 2-3 T olive oil
  • 1 t butter
  • 1/4 c red wine (or white)
  • sea salt
  • freshly ground black pepper
  • 2 T chopped parsley

Healthy Recipe

Preheat oven on roast to 420 degrees. Heat 1-2 T olive oil on high in a large, heavy, oven proof skillet. Cook onion for about 5 minutes on medium-low, until transluscent. Add mushrooms, cooking on medium for about 5 minutes. Add wine, butter, salt and pepper, cooking until mushrooms taste done. Place mushrooms around the perimeter of a plate.

Season fish on both sides with salt and pepper. Heat 1 tablespoon of olive oil in the same skillet. Sear the fish on 1 side for about 5 minutes.

Flip the fish, cooking the second side for 1 minute, then place the pan into the preheated oven, cooking through for about 5 more minutes, or until the fish flakes. Gently remove skin and bones.

Healthy Recipe

Serve the fish surrounded by the mushrooms, garnishing with parsley. Goes well with  Spinach, Watermelon, Strawberry Salad and a baked potato.

Healthy Recipe

Final notes:

  • This recipe was heavily inspired by The Reluctant Gourmet who demystified the art of stove top to oven cooking. So this is what happens when you combine reluctant with jittery.
  • You may have looked for proof that Instagram is ultra valuable. Well here are 191 pieces of proof.
  • Check out jittery honours to see the 15 excellent bloggers who earned The Versatile Bloggers Award according to the Jittery Cook.
  • This is Jittery Cook's 100th post!

Holly blogs about cooking healthy, tasty food at Jittery Cook, and shares somewhat amusing details about her experiences and influences. 

 

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