Women are certainly used to talking about their bodies. But what would you say if you were talking to your body? That’s the question at the heart of the new “Letter to My Body" campaign, which encourages women to write letters to their bodies and join a groundbreaking conversation about how each and every one of us can promote positive body image in our own lives.

To kick off this conversation, we talked to author and self-esteem expert Jess Weiner, who shared her tips on everything from dealing with unrealistic media images to understanding disordered eating.


Listen to this exclusive BlogHer podcast to hear Jess’s advice along with excerpts from some of the amazing letters submitted by BlogHer members.

If you prefer, you can download the Letter to My Body podcast by right clicking this link, selecting "save target as" and saving the file to your computer.