Pull-up Program: Week 7 update
By coveredinchalk on January 14, 2014
Just a quick update on my continued quest for my first pull-up after the second week of double-black bands.
Things are going really well and I think it was absolutely the right decision to move up from one purple to two blacks so that I could do more reps and focus on form. I've gotten much better at not kicking when I do the pull-up.
The table below gives a break down of each day.
A full summary of weeks 1-7 is available on my Tracking the Pull-up Page
Every week is bringing a bit closer!
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