Pull-up Program: Week 7 update

Just a quick update on my continued quest for my first pull-up after the second week of double-black bands.

Things are going really well and I think it was absolutely the right decision to move up from one purple to two blacks so that I could do more reps and focus on form.  I've gotten much better at not kicking when I do the pull-up.

The table below gives a break down of each day.

Week 7 pull-up update

A full summary of weeks 1-7 is available on my Tracking the Pull-up Page

Every week is bringing a bit closer!


In order to comment on BlogHer.com, you'll need to be logged in. You'll be given the option to log in or create an account when you publish your comment. If you do not log in or create an account, your comment will not be displayed.