Pumpkin and Black Bean Soup Recipe
By Amy Gates on March 06, 2008
This recipe is quick and easy (great for busy moms), healthy and tasty, and both of my kids love it. :)
It's reportedly one of Rachel Ray's recipes. My comments/changes are in parenthesis.
2 tablespoons extra-virgin olive oil (1 turn of the pan)
1 medium onion, finely chopped
3 cups canned vegetable stock, found on soup aisle (I use a few cups of water and a few teaspoons of vegetarian chicken base here)
1 (14 1/2 ounce) can diced tomatoes with juice (I blend it first so that it's not chunky, since a few family members don't like tomatoes)
1 (15 ounce) can black beans, drained and rinsed
2 (15 ounce) cans pumpkin puree (avoid buying Libby - it's owned by Nestle)
1 cup corn, frozen or canned (drain and rinse if canned)
1 cup heavy cream (I use 1% milk, but you can use soy milk as well)
1 tablespoon curry powder
1 1/2 teaspoons ground cumin
1/2 teaspoon cayenne pepper (I don't add this since my kids don't do spicy foods)
20 sprigs fresh chives, chopped or snipped, for garnish
1. Heat a soup pot over medium heat.
2. Add oil.
3. When oil is hot, add onion.
4. Saute onions 5 minutes.
5. Add broth, tomatoes or tomato sauce, black beans, pumpkin puree and corn.
6. Stir to combine ingredients and bring soup to a boil.
7. Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste.
8. Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives.
9. For Vegan option use Soy Cream or Soy milk.
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