Quick Microwavable Egg Breakfast Sandwich


This is a delicious low-carb and low-cal breakfast meal that is perfect for on-the-go. The eggs are cooked in the microwave, so you can have the whole sandwich ready to eat in less than 5 minutes. Feel free to spruce up the egg filling to whatever you prefer. I used scallions, bacon and cheese, but ham, onions and green peppers would also be delicious. Enjoy!


Printable Recipe


  • 2 large eggs
  • 1/2 tbsp. scallions, chopped
  • 1/2 tbsp. bacon bits
  • 1 tbsp. Monterey Jack cheese, shredded
  • Thin sandwich bread
  • Ketchup, for serving (optional)

Whisk eggs in a small microwave-safe bowl. Add scallions, bacon bits and cheese, and stir to combine.

Microwave for 1 minute, or until egg is puffed and set.

Using a fork, remove the egg from the bowl and lay on top of a slice of thin sandwich bread. Top with ketchup and the other piece of bread. Enjoy!

Source: SK Original


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