QUIET TIME

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Pearl of the day: In stillness, our souls roar. 

 

I believe in the pearl shared by many persons who promote meditation that when you quiet the mind, you can listen to your true desire, reconnect with your inner voice. In other words you learn to “know thyself”.

 

We often shrug these terms off as woo woo and not vital to our survival as we plug into the everyday grind. I happen to feel it is vital to stay connected with yourself particularly as a parent and your tentacles are pulled in 8 other simultaneous directions.

 

No doubt it is hard to unplug and find the time to sit in silence as opposed to just passing out at the end of the day.  When you do find this time it’s even harder to turn the mind chatter off to listen to your inner silence. When you do find the silence and are comfortable in that space suddenly your body feels lighter and begins to draw you to perhaps a an area in your body that feels off and you can focus on lessening or uncover the reasons why your energy is blocked.

 

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