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I am a Home-Reared Chef. I don't have a degree from a culinary school, but I have earned my title through years of experience. I am a Foodie! With my...
 
 
 
 

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The Reality of Menopause

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There is so much that nobody told me, how my life would change when I became full-blown menopausal: besides everything becoming life-changing, for some (like me), the never-ending up and down experiences have been, to some degree, rather traumatizing. And because there isn’t a manual, per say, I thought I’d brave to share just a little of my daily life, since becoming menopausal, more than two years ago now, and much of which has become embarrassing moments.

Sure, there is plenty of information out there, in books and on the internet, on what symptoms to expect: hot flashes, night sweats, loss of libido, mood swings, fatigue, sleep disorder, difficulty concentrating, memory lapses, weight gain, depression, anxiety, irritability, headaches, joint pains...to name a few. I found a list of 34. And though everyone’s experiences differ to a great degree, what we each feel is real enough.

I have spoken to a handful of women that were courageous enough to share with me just what they have actually gone through with their change of life: the overwhelming feeling of desperation and unsettling anxiety, the drowning loneliness—a fading into a realm of non-existence—and even dealing with thoughts of suicide (an unexpected side they would have never believed possible could plague their thoughts).

Reading about menopause and actually living in the skin of menopause is a whole other story. Trying to describe and even attempting to convince someone that you are no longer the same person is, well, far from easy without sounding crazy! Some days we benefit from the company of loved ones, and on other days it is a great irritation—a real struggle to keep from screaming out to be left alone, as you desperately seek solitude and complete silence.

Menopause
Image Credit: Me and the Sysop (flickr)

For some of us our bad days far outweigh our good days. For me, I often see my life as being over—my days numbered—not much to look forward to. Where I once believed I was an attractive woman I can no longer see beyond my appearing wrinkles and multiplying gray hairs—my youth having disappeared without notice.

The drive to work-out and eat healthy is one-week-on and two-weeks-off. I lose ground just when I start to make some progress. And the sex drive, though it is for sure still there, I cannot bring myself to any longer feel seductive, as I once used to. So I tend to shy-away from fear of being rejected (an imagined symptom, since my hubby, my Lancelot Knight, still loves me and likes me and wants me). His constant re-assurances keep me going, but how long can most men hang in there? I question his love and devotion, yet another symptom. Sigh!

And this is just no way to live!

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Avintagechic 6 pts

Everything you mentioned is true. I am trying to work through this and be patient with this process . I experience allot of frustration because my body is changing I am  not accepting it very well . Just want to be the best I can be at 57 

 

HomeRearedChef 4632 pts

Hi there, Avintagechic , and thank you for sharing a piece of yourself. I'd like to tell you that I am 55 years old, and I have been desperately looking to keep my mind busy. I have found that gardening ~ spending a lot of time outdoors ~ is helping me tremendously. A cooking and eating, sadly, do help to sedate me. So I am looking to create fun recipes that I can cut back on calories. I still need my occasional dose of fat and salt, mind you, but I am making little improvements in that department.   :)

 

Thank you so much for your visit. Let's stay in-touch!

~Virginia

Reda 163 pts

You have heard PMS Blues by Dolly Parton, haven't you? Listen to it on you tube and get back to me?

HomeRearedChef 4632 pts

 Reda No, I have not, and I love Dolly. Thank you, I will look up the song.   :)

Reda 163 pts

Virginia....read up on Black Cohosh. I have taken it for years and it knocks the edge off the symptoms. A gynecologist told me to take it, rather than hormone crap that caused blood clots. A lot of women take that and it helps. It takes 3 weeks to a month to work. Then you'll see a difference.

HomeRearedChef 4632 pts

 Reda Now that you mention it, Reda, someone else has recommended this before. I guess I should give Black Cohosh a try. Thank you, Amiga!

Hilary Tully 7 pts

I know it isn't often recommended but anti-depressants help a heck of a lot.. I thought I was going mad altogether when the symptoms of menopause started to hit me.. the crying jags, the chocolate binges etc.. but I rang an aunt of mine who is in her 70's now and she just said.. oh sure I' ve been taking anti-depressants for 30 years now it really helped me! the brain is physical too and the chemical reactions it goes through are physical so why not take something to counteract the negative effects?... It worked for me my mood swings went down to a minimum I still get them just not as bad .. and I felt much better knowing my aunt had gone through it all before me and found a solution.

HomeRearedChef 4632 pts

Thank you, Hilary, I appreciate knowing this. I will surely mention this to my doctor and see what she thinks. I'll take anything that will help me. I just don't want to gain anymore weight.

Thank you, really, for taking the time to leave a comment, and a very thoughtful one at that. (Smiling!)

Hilary Tully

isthisthemiddle 1673 pts

I've read this post several times and it always makes me feel like I'm not alone. Menopause can be isolating with the fatigue and depression. It's easy to think, why would anyone want to be around me? I try very hard not to complain to the non-menopausal. Each day is a challenge. Not knowing when I'll feel like myself again is hard. But with the encouragement of Virginia and the other ladies who commented, I see that we can get through. We will.

HomeRearedChef 4632 pts

Melanie, I am so glad you stopped in today and left a comment. Today is a very bad day for me, due to menopause, I'm sure. I feel very tired (have not been sleeping well), very down and depressed (no jobs offers biting). I am sitting here going through my e-mails and crying non-stop (feeling sorry for myself, I guess). I feel ridiculous. And yet here I am.

I value your visit today because you are my angel in disguise, reminding me that I am NOT alone in this. We, many, are going through this, and, as you said, "we can get through... We will."isthisthemiddle

JCK 10 pts

Thanks for posting this. I loved this:Reading about menopause and actually living in the skin of menopause is a whole other story. Yes. It. Is.

I like what Linda says about the Chapters in our lives. I hope to be able to embraced this next one...

HomeRearedChef 4632 pts

JCK You are very welcome! And I, too, liked what Linda had to say. She described our "menopausal life" so eloquently.

I understand that for some women menopause has not been difficult at all. But for me, it is nice to have learned that I am not crazy, and that for so many of us it is very real...but we are not alone.

I appreciate your input. Thank you kindly!

KarenLynnn 2209 pts

hey did you ever see "menopause the musical"? it's so funny. bring your hubby.

HomeRearedChef 4632 pts

KarenLynnn I guess this musical is on stage? Is it still playing? Where? I'm sure my hubby would love to join me. He is such a "team player" with everything I do. He is such a nice guy.

By the way, thank you for stopping by today to comment. (Smile!)

KarenLynnn 2209 pts

HomeRearedChef we saw it in Vegas, but I think it's on in other cities too. it really helped hubby see i wasn't the lone ranger. my favorite quote from the show is "I MADE IT" when one of the gals ran to the bathroom.

HomeRearedChef 4632 pts

I found a clip on YuTube. How funny, and so true! KarenLynnn

KarenLynnn 2209 pts

one thing about the words "hot flashes" and "night sweats" is no one tells you how ferocious they each are. it was like someone tripped the switch when i turned 50. i had to sleep on a beach towel in wicking sleepwear (still wear it because its so silky. when i started, i was up changing my sleepwear 3-4 times a night. not sure if my transition into menopause would have happened at 50 if not for chemo, rads tamoxifen and now femara to make sure i make zero estrogen for five years. sigh...

HomeRearedChef 4632 pts

KarenLynnn I agree! Ferocious!!

Gees, if I didn't change my sleepwear as much as you did, it only means that I was able to sweat-out plenty when I worked-out on that particular day. LOL! But we are not alone, and we can openly talk about "menopause" without shame. (Smile!)

KarenLynnn 2209 pts

HomeRearedChef i'm so glad to connect with other women going through menopause. i came back and read this again tonight and i just want to thank you. it helps so much knowing you aren't the lone ranger.

HomeRearedChef 4632 pts

Having signed up to blog on this site, BlogHer, was one of the best decisions I've ever made. I've met so many wonderful ladies, like you, Karen, that I can relate to. It is a great feeling to know we are not alone, and that we can express freely how we feel.

I am so very glad to have made your acquaintance!

KarenLynnn

KarenLynnn 2209 pts

HomeRearedChef i feel the same Virginia :) so glad to have met you. signing up on blogher was just what i needed. for my sanity. and meeting people :)

HomeRearedChef 4632 pts

Hi Holly,

You are so, so right, the mind games certainly make our dealing with menopause harder than it needs to be. Lol!

Thank you very much for dropping in, and taking the time to leave a comment. I appreciate the visit!

(You'll be hearing from me this week.)

~Virginia

MenopauseChat 12 pts

I think menopause would be easier to deal with if the symptoms were just physical. But the mind games we play during this time make it harder than it needs to be.

http://menopausechitchat.com/blog

HomeRearedChef 4632 pts

On being "candid," sometimes I shock even me, Elaine. (laugh!)

But I think the older we get, the less we have to feel embarrassed about. And we are in an age where women are allowed to speak their minds and feeling, but hopefully always in good taste. (smile!)

~Virginia

elaineR.N. 1662 pts

Virginia: Thanks for being so candid! Also for you, as well as the others who posted, I understand way too personally.

HomeRearedChef 4632 pts

What you have said her is so right on and beautiful! How perfectly you have phrased your feelings: the coming to terms, the "wolf" whistles, that my husband is the only one that now looks at me... I must agree and, too, and rejoice in my new freedom. AMEN!

Thank you, Linda, because you have lifted my spirits today.

~Virginia

LindaCSmith 26 pts

One day I was a nice size 10, 49-year old, enjoying still wearing heels and dancing and dying my hair and doing my nails...then the next day it was as if aliens had sucked me up to their mother ship and gave me a body replacement. Where did this grandmother-body come from? I did some research and learned that fat deposits literally change places during menopause...has something to do with leaving the breeding group or something. Anyway...I've been living with night sweats and hot flashes for over ten years now. I've come to terms with the fact that I no longer get "wolf" whistles at my long legs 'cause they now look like my grandmother's. But what I lost in youth I have gained in independence to become who I want to be in this world; I am indeed a grandmother and I love every minute of it. I actually like that the only man who looks at me is my husband - there is freedom in that. It is hard to change chapters in Life but each chapter has its own excitement, mystery and color. I think if we can embrace each chapter our Life can be so much more fulfilling.

Linda C Smith, Artist and Writer

http://www.intlnat.com

HomeRearedChef 4632 pts

Thank you, Holy, I appreciate hearing from you. I've been writing like crazy, and often, after I've clicked on "publish," I worry about having been too honest and too open. Lol! But then it feel so good to see my thoughts and feelings on the screen. Relief!

~Virginia

holycowmama 6 pts

Amen! Thanks for writing so honestly.