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I'm a shy, left handed introvert bookworm who struggles with depression and anxiety. I'm a dog trainer who is now a stay at home mother, and I spend...
 
 
 
 

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My Depression Is ... In Remission

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I had an appointment with my psychiatrist the other day, and she says I’m doing fine. I’m still on my original dose of Wellbutrin and she doesn’t want to change that.

Neither do I.

I guess that I am supposed to want to try to wean myself off of the Wellbutrin, to “gain independence from medication” and all that jazz. But quite frankly, I’m terrified that the depression will come back if we meddle with things, so I’m always relieved when she doesn’t suggest it. If it is still fixed, let’s not mess with the duct tape we used when it broke. You know?

I read on an Internet forum that many depressed people have difficulty explaining to their significant others why they need the pills/therapy to deal with their problem. That made me think:

Do you think of depression as a disease?

You should. Some people do -- mostly people who have suffered from it. Other people think of it as a fancy name for someone being mopey. Even though depression is a recognized medical condition, everyday people don’t think of it as such.

Isn’t that strange?

I mean, just like any other medical problem, mood disorders have a known etiology, recognized treatments, and even have medical doctors who specialize in the area. If I told you that I was going to see a cardiologist, or a podiatrist, or an oncologist, or a nephrologist, you’d think “Oh, she must have a medical condition” and you wouldn’t judge me as a person because of that.

But if I told you “I’m going to see a psychiatrist,” you’d think “oh, she must be crazy.”

People who seek help for mental disorders like depression or anxiety are perceived as weak. Many people, even those who try to be sympathetic and understanding, secretly feel that if you just pulled your socks up a bit, you’d be fine. But if you sought help for eczema, or poor vision, or ingrown toenails, or any other (much more trifling) matter, people wouldn’t think that you lacked willpower. They wouldn’t congratulate themselves on their superior moral fiber, capable of resisting such afflictions.

Quite frankly, mood disorders are simply not taken very seriously by most people.

Chances are that some part of you, or someone you know, secretly believes that depression is just a form of laziness, best cured by “sucking it up.”

And yet, people die of depression. We call it suicide, but that’s really what suicide is –- dying from depression. Nor is it as simply treated as many other diseases. Our brain is our most vital, most irreplaceable organ. You can transplant a heart or liver or kidney. You can even temporarily cover for these organs with bypass and dialysis machines. But you can’t transplant a brain. Nor can you run someone’s thoughts through a machine to cleanse them of debris. We can cure leprosy and unblock arteries and even return severed digits to their rightful places, but we can’t stop the progress of Alzheimer’s or Parkinson’s disease.

So why do we take psychiatric conditions so lightly?

Why are people inclined to think that you lack moral fibre, just because you have a chemical imbalance in your central nervous system?

Why do these same people, when they suddenly find their own brain imbalanced, resist admitting it and going for help? These same people who wouldn’t hesitate to seek out a doctor for a cold or a sprained ankle would insist that they don’t need help with a potentially deadly disease... just because it occurs in their brain.

SunriseA few months ago, I obtained a copy of my psychiatrist’s report and recommendations so I could take it to my doctor. In the report, my psychiatrist recommends that I stay on my antidepressants. She then reports that my depression and anxiety are currently “in remission.”

In remission.

Like it is a cancer.

That temporarily floored me. Then I thought some more. Why not use those terms? Depression isn’t like a cold or a sprained ankle. Like cancer, it can become deadly. It is a leading cause of death in people under age 35. In fact, suicide kills more people worldwide than breast cancer or leukemia do. More

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If By Yes 5 pts

Isn't it funny how much people associate their depression with their personality? I'm glad there are other people out there who understand that taking the pill MAKES you more like yourself. It doesn't take AWAY from your personality as people seem to expect.

If By Yes ( http://ifbyyes.wordpress.com )

If By Yes 5 pts

I hope you relative gets help soon. People need to stop finding shame in being ill!

If By Yes ( http://ifbyyes.wordpress.com )

If By Yes 5 pts

Yes, yes!

We need to be open about our problems so that people can see how common they really are.

If By Yes ( http://ifbyyes.wordpress.com )

catdelouise 5 pts

I write candidly about my depression and anxiety and my husband is starting to let me open up about his mental illnesses too. (My blog, my issues has always been our rule.)

Every time I write about them, I get so many people thanking me for putting it out there, and that's what we who suffer and blog must keep doing, keep putting it out there.

That depression and other mental illnesses ARE diseases, that they are no different than diabetes or lupus and that people's quality of lives can be changed tremendously by medications and/or talk therapy.

So I thank YOU for writing about this. Let's keep going and talking so people do not have to suffer in silence any more. And let's start talking about this early on with our children, especially if we have a family history of mental illnesses.

ChristiS 5 pts

Amen, amen, and amen! I, too, have suffered from depression on and off since I was 16 and attempted suicide. Well, actually, longer than that or I wouldn't have made that attempt, right? I am in 100% agreement that it is a disease, and many do not see it as such. It is as debilitating as any disease I know, and affects the families of those affected just as much, if not more! Bravo to you for getting help and accepting that you may need these medications for quite a while. I decided at 21 that if I needed to take a little pill each day to make me "me", I'd do it! I have never looked back. The only time I've come off meds since was for each of the first trimesters of pregnancy with my three sons. I feel so blessed to live in a time when people are starting to be more accepting of depression for what it is: a disease, not a weakness!

anneisanne 5 pts

I have a relative who is degenerating under her own depression and mental illness. This person was vital and amazing, and now sometimes doesn't even remember basic memories we have together. Her shame keeps her from treating herself.

I was told, after a head injury, to treat my own depression aggressively to avoid that kind of future and it didn't mean much at the time. But now I appreciate it. It's been difficult and I, too, still wonder who I am after the injury. And after getting well from it. Thank you for saying what you said- I appreciate seeing depression treated like a disease and not a freak show.

katstone 5 pts

Thank you so much for your courage and openness in writing this. I'm glad you are in remission!

Katherine Stone at Postpartum Progress ( http://www.postpartumprogress.com ) @postpartumprogr

If By Yes 5 pts

One of my teenaged friends was actually diagnosed by her doctor, but when she told her mother at dinner, the woman said "nonsense" and that was that.

If By Yes ( http://ifbyyes.wordpress.com )

ciara 5 pts

I appreciate that, and I will. Funny how the young people who are depressed gravitate to the same. A lot of her friends are the same, only difference is is that I got my daughter help. I wish these other kids would, but i definitely can't make their parents see it or tell them. the kids have to do it. :o/

Ciara

If By Yes 5 pts

I hope your remission lasts forever.

If By Yes ( http://ifbyyes.wordpress.com )

If By Yes 5 pts

I have a friend whose depression first started when he was in his early teens. His health (HEALTH!) teacher told him that he was "too young" to have depression, as if there is an age requirement to be sickness.

Well, Michael J Fox was "too young" to have Parkinson's, but GUESS WHAT?

I hope your daughter gets well soon, and you can tell her from me that this experience, though horribly painful, will help her to become a more understanding and caring person. Because when she is older and feeling better, she will understand what other people are going through.

If By Yes ( http://ifbyyes.wordpress.com )

If By Yes 5 pts

Exactly!

It's like the sun coming out from behind clouds, isn't it?

If By Yes ( http://ifbyyes.wordpress.com )

If By Yes 5 pts

I think it's hard for people to accept happiness as a biological state, instead of just a state of mind. People need to learn so much more about the brain!

If By Yes ( http://ifbyyes.wordpress.com )

charlotteJ 5 pts

Thank you for sharing this experience. I believe my depression can go into remission from time to time. That does not mean that I don't stay on top of it. I am glad you are well.

If you are not living for love, what are you living for?  www.life3dblog.com

ciara 5 pts

will be 14 tomorrow and has been going through depression for two years now. they say that hers is short-term, i hope so and i know she hopes so.

i don't think those who ask for help are weak. if anything, i think they are strong, because it takes a strong person to admit that you can't do everything on your own.

i do understand though how people don't take mental illness seriously. my husband and my daughter's father are prime examples. but i think to myself 'how can they know what it's like?' they don't.

a classmate of my daughters committed suicide back in october. she was 13 years old. she was a girl who always seemed happy, made others laugh, but maybe inside, there was something she didn't let anyone see. she didn't ask for help. now it's too late.

i just hope anyone who feels they might have depression does try and get help. it's hard to love yourself when you're depressed, but when you ask for help, it's the first step. thanks for sharing this post.

btw it was my daughter's teacher from last yr who recognized the signs as she used to be a nurse and suffered from it herself at one point. she was always helpful with my daughter. i knew my daughter needed more than what i could give her, so i got her help. she was on medication, but she weaned herself off. she's doing better these days, but still has 'one of those days'.

Ciara

Dawn 5 pts

Without these meds, I would most certainly roll between crushing depression and manic highs.

No one ever asks a diabetic when they plan on weaning themselves from the insulin...cause if they just WANTED their pancreas to work, they could think harder and it would.

But I have heard it too - even from others who have suffered through depression ( some bloggers too).

I remember the first magical days when I emerged from my first depressions. That feeling of new skin.

You will find yourself over time.

You may also experience other depressions.

I don't want to scare you , but it is more likely after you have had one major clinical episode.

The thing that got me through the 4 other depression episodes was the knowledge that I CAN feel better. I know I can, because I have felt it. It may be an adjustment of medication, or a switch ( I just switched after my med of ten years failed)...and the relief of coming back?

Heavenly.

Depression is something to be managed. You will need to watch it and manage it for the rest of your life.

But, you can choose to not allow it to define you. You can do that.

Wishing peace for you.

Dawn Rouse

Writer, Thinker, Nap-Taker and almost Doctor of Education

I am Doing the Best I can ( http://www.balefulregards.com )

True Wife Confessions ( http://www.truewifeconfession.com )

Jeri Lynne 5 pts

Depression touches so many of us, and so many of us keep it our dirty secret. Way to go, being so open and honest about your disease. I have been touched by depression since my early teens in my own life, after watching both parents suffer from it all of my life. Unfortunately, I see the same tendency in my daughter...and I hope that she will be strong enough to be open and honest with herself and the world around her.

Stay on those meds as long as you need them. Explanations to others are not necessary. I realize the need for our 'other halves' to be the ones to supply and enhance our happiness, but in truth, we cannot control those imbalances and hormonal deficiencies in our bodies. This can be so impossible for un-depressed people to understand.

Congratulations on being strong, and your remission.

http://the-knight-life.blogspot.com

Melissa Ford 5 pts

An incredible post that is so important for people to read. Thank you for writing this. For putting this into words -- into these words -- which I'll be passing along tonight.

Melissa writes Stirrup Queens ( http://stirrup-queens.com ) and Lost and Found ( http://lostandfoundandconnectionsabound.blogspot.c... ). Her novel about blogging is Life from Scratch ( http://www.life-from-scratch.com/ ).

If By Yes 5 pts

I know what you mean. It's so hard to shake off the stereotypical thinking, even when you know better.

If By Yes ( http://ifbyyes.wordpress.com )

Michelle Maskaly 5 pts

Everything that you say here is 100 percent true about people not taking it seriously. And then, even though you know it's true - you start doubting yourself, because everyone already is.

Michelle Maskaly ( http://www.michellemaskaly.com/ )

The Adirondack Chick ( http://www.theadirondackchick.com/ )

My Tail Hurts From Wagging So Much ( http://www.mytailhurtsfromwaggingsomuch.com/ )

If By Yes 5 pts

Thanks! This is why I love blogging so much. The world is full of awesome people who I would never have met otherwise. The support of my readers made a massive difference to me in getting through my depression.

If By Yes ( http://ifbyyes.wordpress.com )

My Ex- Life 5 pts

What an honest look at depression. I can relate as I suffer from this disease also. I like the word remission but would love to hear the word "cured" for you, myself and the millions of others who suffer.

www.juliemooreonlife.com ( http://www.juliemooreonlife.com/ )      Inspiration to discover freedom in the body, soul and spirit. Live full
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SCanon 5 pts

I'm sorry that you've been made to feel that your condition isn't to be taken seriously. I can assure you that not everybody judges as harshly as you think. I know there are many, but there are also many who know from one experience or another how crippling depression can be. There are many of us who are more than happy to talk openly about the effects and how we recognize that there are many potential treatments for the disease and that medications are a very valid treatment that most of us need to help us.

The internet is full of fellow sufferers who are doing our best to cope and heal. We love to talk and we love to help others. If you are feeling trapped in a corner or misunderstood, we are there to help you.

The new Carol you will find won't be the "old Carol." It will be a new Carol who is stronger and better for her experiences. You'll find you like her once you discover her.

Somer blogs at Merry Wife of Canon ( http://www.merrywifeofcanon.com ) as well as Smell My Plate ( http://www.smellmyplate.com ).