Review: 10 Recommended Health Apps

It seems rather unbelievable that studies estimate that there are possibly more than 40,000 health-related apps available to smartphones everywhere!  If you haven't heard of all of these apps, I'm sure you will soon enough. Here is a list of the 10 recommended apps with a brief description of what they do brought to you by Canadian physicians and nutritionists...

  • My fitness pal - free, largest food database and tracks exercise
  • Fitocracy - for gym aficionados -- add friends and track workouts
  • GluCoMo - for diabetics, helps with tracking blood sugar and insulin
  • Day One - track your eating habits and mood at the same time
  • Canadian Cardiovascular Society - track your cholesterol levels...
  • Sodium 101 - keep watch of your salt intake with this app
  • Zombies, Run! - run like zombies are after you...
  • Nike + Running - tracks your run, pace and time
  • My Heart and Stroke Health - check your heart health status

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