Sea Salt Caramel, Cinnamon & Vanilla Butter


Photo credit: Nancy Anne Harbord

In the course of my food research, I spend quite a lot of time reading about nutrition. I find this an exceptionally frustrating subject, with more completely oppositional opinions and stances that any other aspect of cooking and food. There are so many elements that inform the nourishment of the human body and ensuring that you get the full range of vitamins, minerals, fats, proteins and carbohydrates can be extremely complex, even if you have concluded what position you take on the myriad nutritional debates.

Which leads me to one of the conclusions that I have made on this topic – that sugar is toxic. I will spare you an overview of this particular argument, as there are many other sources that will do a far better job in illustrating the dispute, but that is what I have generally accepted.

So what is a recipe for caramel butter doing on this blog? It’s here because it tastes absolutely divine. I do avoid sugar in the vast majority of things that I eat (a task made very much easier by cooking everything from scratch myself), but who in life wants to give up the occasional, beautifully crafted dessert? Sugar, chocolate, billowy clouds of whipped cream… Mmmmmm… So that’s why it’s here. My motto:

“Everything in moderation, including moderation!”
.

I always use unrefined sugar when I cook. This is different to brown sugar which is rendered golden with the addition of molasses. Unrefined sugar is the same as table sugar, but in a more natural state. This is not to say that this is a healthy sugar, just that it’s a tiny bit better than highly refined white sugar. It also imparts a richer caramel taste to the food.


Photo credit: Nancy Anne Harbord

The colour of this sugar makes it a little more difficult to work with when making caramel, as is called for in this recipe. Because it is already coloured, it can be hard to tell by sight alone when your sugar has come to the correct temperature. I get round this by always using this thermometer, as I do for all temperature-sensitive cooking tasks, but if you don’t have one I suggest you determine your caramel’s consistency by using a guide such as this.

Although I am fairly used to working with caramel, when I made it for this particular recipe, it recrystalised. This is a common problem when making caramel, so I decided to share my relative failure with you (instead of attempting to conceal it!) so we can explore together what exactly went wrong.

Moving or stirring the sugar as it cooks is a danger factor. Sugar is naturally crystalline and although it can be melted out of this shape, it has a natural tendency to return to this structure and to reform chains of crystals. I gave my caramel a good swirl towards the end of the cooking process to ensure it was evenly melted which could have brought about this reaction.

I have also since discovered that wet caramel (that made with a little water added to the sugar) as well as raw sugar caramel is much more likely to recrystalise. You can read more about these factors, as well as a comprehensive guide to making successful caramel, here. Although in this guide they say you should never use unrefined sugar for this application, I have made many batches of caramel with this ingredient without incident. Just be aware that the risk of failure may be greater.


Photo credit: Nancy Anne Harbord

Having said all that, you can still use the recrystalised sugar in this recipe, should you suffer the misfortune. The texture and flavour will definitely not be as good – the butter will be grainy and taste more as if it is flavoured with sugar than caramel – but you may decide (as I did on this occasion) that this is preferable to throwing away perfectly edible food and starting again. Or you may not – you decide!

The reason I made this butter originally was for Christmas gifts. I have several relatives with a sweeter tooth than mine, so I thought they would enjoy it as a seasonal treat. The reason I decided to blog about this however, was that as I was making it, it was all I could do to stop myself shovelling great spoonfuls into my mouth. In fact, let’s be honest, I was in no way successful in stopping myself shovelling great spoonfuls into my mouth. God it tasted good. As my brother said after having received it as a gift:

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