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Rita Arens authors Surrender, Dorothy and Surrender, Dorothy: Reviews. She is BlogHer.com's senior editor.  Her parenting anthology and BlogHer'...
 
 
 
 

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The Secret Truth Behind the Mommy Body

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I was recently talking to a newly pregnant friend of mine about postpartum bodies. She looked at me expectantly.  "I have hope, though, because you are smaller now than you were before you were pregnant." And I thought -- should I tell her the secret?

Here it is: Your post-baby body is the aging body you would've had if you'd never had any children at all, with maybe a pee-leaking addition or some additional stretch marks. As we age, our metabolism slows down, but we also live more healthy lifestyles. We stop staying up partying until the wee hours eating Fourth Meal whether or not we become parents. We take interest in yoga, or we don't . We take vitamins, or we don't. We exercise, or we don't. I don't think it has that much to do with parenthood, I really don't.  Your body, for the most part, is a product of genetics and lifestyle. In other words -- even without kids, you would've gotten older.

Everyone deals with a full life differently. Time-management is a huge issue for parents, especially mothers, and that has an impact for the first few years of parenthood on one's figure. Exhaustion, too. Some people deal with stress by not eating, and some people grab the chocolate, like Jennspastic:

This body is not my "mom body", rather it is my "stress body." That is to say that, when I get stressed the first thing I do is pick up a tasty candy bar or a bag of chips. (Or in tonight's case, a tub of double fudge brownie ice cream AND a bag of chips.) And tomorrow I will be whining that my belly bulge is the devil and Why-Oh-Why can't I fit in these pants?

Listen, this post isn't going in the direction you might think. I'm not going to tell you take control and find time to exercise and eat right. All I'm saying is we look the way we look because we're getting older, because of our habits. We can choose to worry about that or we can realize this is a pretty hectic time in our lives and we can be Helen Mirren later.

As The Shape of a Mother writes:

I also feel like positive body image really and truly IS within our reach, only we each have to make the decision not to allow them to imprison us in our own cells of self-hatred. We have to make the decision to just REFUSE to let them tell us how to think of ourselves. How dare they? How dare they try to keep us down?

It just gets old, doesn't it? But at the same time, we want to look good in those jeans, we do, and that's not so wrong. It's just a balance. We know we can have the pan of brownies or we can have the skinny jeans, and we can't have both. We KNOW THAT.

We know our bodies won't snap back from an entire pizza they way they did when we were 15. We know we can't look at 35 the way we did at 22.  We know that intellectually, but inside, we still secretly believe we ARE 15, so why shouldn't we look that hot?  It's okay to want to look like you did when you were 15, as long as you realize it's not possible. It's just not. So let it go. Don't blame it on your kids, don't blame it on your work, just accept it or do something about it. Either choice is fine. Let Former Eating Disorder Girl repeat that: Either choice is fine. 

The truth about mommy bodies:  They're our bodies. I have a great set of clavicles, a flat chest and thick ankles. I'm never going to change any of it. Motherhood didn't make my ankles fat -- they've always been that way. Oh, well. Dress for your figure, play up your best features, and realize you only can be the hottest you, not the hottest anyone else. Be hot in a 44-year-old way and to hell with the rest of the world. Unless you don't care at all about being hot, which is also totally fine. I know I sound like a broken record, but I'm staring at a stack of women's magazines right now (the same ones I want to write for!), and the juxtaposition of food and

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2bfitness 5 pts

Incredible experience sharing your body with your baby, before and after the pregnancy. We as women are so fortunate to be able to have such amazing experiences with this, good and bad. The key is feeling good about your body, your self and that's what gives you that satisfaction. My body can be just what I can see, visualize it to be. If Iam constantly down on myself "You are so fat, your butt is too big, your boobs will never be the same" and I continuosly talk to myself this way then that's all I am going to ever have. The positive self talk is really what keeps me feeling great about myself. Yes, my body is diffrent since I had children and nursed them it is even more beautiful. I see myself in shape, beautiful and full of energy! I am a grandma now so I have had quite a few years to get my body back. 

Celeste Lindell 5 pts

When I was a kid, my mom would lament the shape she was in and say that it was because she had me and my sister.

Once I got into my 30s, I could tell that she was completely wrong about that. I never had kids at all, but I was still developing the exact body shape she had thanks to genetics and a similarly sedentary lifestyle.

On the other hand, my sister has managed to buck the trend by becoming a yoga instructor. So at least I can see that it's possible to make some changes...if I'm willing to work at it.

JCK 5 pts

What a refreshing post! It is a choice. The chocolate or the pants. Yet, sometimes the choice has to be chocolate. It is the beating oneself up afterwards that is so destructive. I recently started doing Yoga, and it has made a huge difference in my feelings about my body. I notice the strength that is building and how much better I feel. And...it has helped me avoid the chocolate more. I also think it is vital to embrace looking good at my age. I want to check out the Mom Body group here!

I wrote my feelings about my body for the BlogHer Body Brigade ( http://motherscribe.blogspot.com/2008/07/enjoy-you... ). You've inspired me to write a mom body one! Thanks for a great post - discussion. 

Ahh...to look like Helen Mirren... Does it count if I have her hair?

JCK of Motherscribe

http://motherscribe.blogspot.com ( http://motherscribe.blogspot.com/ )

ogilbreath 5 pts

I believe Hollywood gives us a false expectation of what our bodies should look like anyway but especially after having babies. I diet, exercise, etc but the extra skin from my c-section will never leave. I keep looking at models/actresses/even some everyday people post baby and say why the hell can't i look like that. It's like keeping up with the Joneses but with my body and it's really exhausting, daunting and frustrating 

Love always,

O

Rita Arens 7 pts

I'd make an exception to my hypothesis for teenaged mothers. But I'll bet you will spring back better for your youth.

Rita Arens writes at Surrender Dorothy ( http://surrenderdorothy.typepad.com ) and BlogHer and is the editor of Sleep is for the Weak ( http://tinyurl.com/9pg62e ).

Tater 5 pts

As a 19 year old mommy I have to disagree with this post. Yes it has good points but motherhood does things that gravity alone never chould. I firmly believe the skin on my tummy and boobs would never look the way it does now. Maybe, MAYBE, when I was much older, but I can't imagine it. As I like to say, I am back to my pre-pregnancy weight, just not the pre-preganacy locations...

 I don't care, I'm a mama and I'm proud but I do have to accept that there is no way back to 18.

So this is my life...The Journey of a Tater

http://lifeofatater.blogspot.com/

MommyTime 5 pts

I also realized that up until a certain age, children don't realize if their mothers aren't beautiful.

In fact, I would say that it's not that children don't realize that their mothers aren't beautiful. It's that they know that their mothers ARE beautiful, regardless of what they look like, because they don't see beauty as being dependent upon a particular style of clothes or "perfect hair" or the "right" body.  Rather, they define beauty as being filled with love, having a body ripe with soft embraces and eyes that look on them with pride. I think we would all do well to take a few lessons in defining beauty from the two-year-olds in our lives.

MommyTime
http://mommysmartini.blogspot.com

s.e.a.mom 5 pts

I love this post. It reaffirms what I have thought for so very long...not only that 'you are what you eat', but you are also what you think, how you behave, how you take care of yourself, respond to stress, blah, blah, blah...and in the end, we all age folks.

I struggle to have an exercise schedule because I work full time outside my home, and since I also enjoy being a mom and homemaker, (plus I have other creative interests and hobbies...) squeezing in a few hours per week (which many exercise guris will tell you is not enough!) is very, very challenging! But I say, some is better than none, and you have to pick and choose. I cook nutritious meals, and eat moderate portions. I choose to think of myself as a busy person who exercising when I can, enjoying when I can, and no matter what I'm doing - trying to live life to the fullest. I think having a healthy body (and hence, healthy outlook) is preferable to having a 'thin' body.

As a mom of 7 year old triplets, my 'before babies' body is now only a trace memory. I see it occasionally when looking at photos of myself with friends and family BC (before children). I gained over 50 pounds during my pregnancy, and my kids were preemies at 28 weeks...imagine how much I may have gained if there were closer to term!! I have struggled to drop the 'baby weight', maintain any weight losses, and keep my sanity through the many challenges that having triplets brought to me. But despite the challenges, I am a blessed with three beautiful kids who not only constantly remind me of life's joy, but have also helped me the be the best person I have ever been in many ways. The bottom line is that I am still the beautiful, sexy , intelligent person I always was, plus a few extra pounds.

susiej 5 pts

I started doing yoga precisely because my baby had colic... I hoped that maybe a calm, centered mama would make a calm baby. (not that it helped the baby, but did help me!)  Because I am a mother I do pay attention to what I eat, how I feel... I even started running because I want to be in shape to be able to keep up with my boys as they grow.  Beautiful insight in this post... thank you.

www.susiej.com ( http://www.susiej.com )

markedintentions 5 pts

i would of thought that the mom body would be a good thing since it is a time to grow and mature instead of being a skinny women like these actresses are forced to do. i have more respect for the mom body casue it shows that the mom is growing into better things instead of worrying about her body before being pregnant.

Kingdom Mama 5 pts

I'm inspired. I didn't run this morning because I am so depressed that I haven't lost ANY weight, but this really left me with a positive feeling. Although, I TOTALLY disagree that I'd EVER have this body without my two sets of twins and one singleton, the principle is good.

Thanks for having the guts.

MyShape 5 pts

Fabulous article and very true.  If we just stop fighting against the body we have and embrace it we can still look hot well over 30!  Who says sexyness is dependent upon age?

MyShape has a really cool shapematch system to match users to clothes that fit & flatter their bodies so women can look great no matter what size it is (post-pregnancy or not).  You may want to check it out www.myshape.com 

Kian Yamaguchi 5 pts

I call mine the "I totally am going to blame the Depo-Provera shot I've been on for the last 2 years and not the 1/2 gallon of Dreyer's Loaded Chocolate Chip Cookie Dough ice cream I've been shoveling in nearly nightly"

 Works so far....

http://mamafasha.blogspot.com ( http://mamafasha.blogspot.com/ ) my fabulous must-read blog ;)

Writing Roads 5 pts

I like a lot of your points - but there's one thing that isn't working for me. My boobs, these post-baby, post-breastfeeding boobs, are not just my older or woman boobs. They look like this (saggy, lifeless, empty bags of flesh that hate to be touched and are racing to see which one can touch my belly button first) because and only because I got pregnant and then nursed my children. I wouldn't take it back for the world, I have NO regrets - I nursed a baby back from the brink - but you simply can't paint this any other way.

Julie Roads

Writing Roads...Write where you want to go.

www.writingroads.com/blog ( http://www.writingroads.com/blog )

sandhillsis 5 pts

Or maybe it's my perception of my body that keeps getting better.  

The closer I get to 40, the more I love myself whether I'm a size 20 or a 10. I'm finally comfortable in my skin. Even though it's stretched, wrinkled, hormone pox marked, grows gray hairs in funny places and saaaaags so much that pretty bras don't cut it anymore...it's me. I like it.

My husband thinks I'm more sexy now than I was 15 years ago. If I could go back to the skinny days in my 20's I think I would pass and keep this old bod and all the perspective that comes with it.

This was a great post.

www.reclaimsimplicity.com ( http://www.reclaimsimplicity.com/

Discover how rich and hilarious life can be when it's simple. Tales and tips on making money mind, riding the recycle, simple food, homegrown music and more.

The Drunch 5 pts

As the mom of 2 y.o. triplets (and an very active pre-schooler), people are always asking how I'm thinner now than before their birth -- and you hit it on the head. I eat healthier because I want to model good habits for my children. I'm more active because I'm running around being Mommy Spiderman (I don't understand it either, but there are more of them than there are of me, so I just go with it). And I'm OLDER!!! Every day I look more like my mom, for good or ill. Really enjoyed your post!

Jodi

www.thedrunch.com 

notyourmotherscrazy 5 pts

 I love you for this. I spent almost all of the 1st 5 months of 2009 SLAVING away at trying to lose 13 pounds. Then I went to Mexico. Then I got into the fun of summer. I put some of it back on and I have been kicking my ass. Mind you I am typing this in between bites and major hand wiping due to scarfing ribs. 

You know what? Kids happen, life happens, fun happens, too much red wine happens, ice cream happens. I just wish the rest of the world would get on board with the fact that it's okay! I mean, cut us a break.

I don't know about you, but I work 45-50 hours a week, am a single mom, and attempt not to kill people. At the end of the day, I'm tired!

Vanessa

The crazy girl behind http://notyourmotherscrazy.com

Vered 5 pts

We could all use a different content in women's magazines. 

----

Need to hire a blogger ( http://momgrind.com/ )? I’m a mommy blogger and a blogger for hire ( http://momgrind.com/hire-me/ ).

Rita Arens 7 pts

I want to write something different.

Rita Arens writes at Surrender Dorothy ( http://surrenderdorothy.typepad.com ) and BlogHer and is the editor of Sleep is for the Weak ( http://tinyurl.com/9pg62e ).

amberpagewrites 5 pts

As a brand new mom, I'm currently struggling to keep my self image positive while I battle this baby weight. Even though I know better, I somehow expected it to magically fall off by the time I had to return to work (it didn't). I have a bad habit of beating myself up about it, telling myself I need to do better, then turning around and eating a handful of cookies.

Anyway, thanks for the reminder that I'm the same old me, just with less time to focus on myself. 

www.amberpagewrites.com ( http://www.amberpagewrites.com )

Vered 5 pts

Women's magazines ( http://momgrind.com/2008/09/07/you-read-womens-mag... ) are hurting women and their self-esteem. I guess I've given up on ever writing for them when I started my blog, but who cares. I couldn't live with myself anyway if I did.

----

Need to hire a blogger ( http://momgrind.com/ )? I’m a mommy blogger and a blogger for hire ( http://momgrind.com/hire-me/ ).

NinaA 5 pts

Thaks, such a refreshing post, it made so much sense.  It was like reading something I knew but had never put words to before. 

Leighbra 5 pts

What a fantastic post.

So many different thoughts and reactions came into my mind.

1-and the most superficial was "omg, she also thinks she is flat-chested and has thick ankles!" And that made me love you, instantly lol Maybe we could share clothes? ;)

2-About our daughters....

I don't keep a scale in the house. My husband thinks that it's silly that I have banned them, but there is NO reason that we need to know our weight EVERY day. And with a pre-teen daughter in the house, no thanks. When I do health reports at schools (a basic bio breakdown of each student's weight, height, BP, vision...) I hear 13 year old girls say "OH MAN! Last year I only weighed 101!" And I say, well yeah, but you've grown 3 inches, and gotten boobs and hips! You NEED that weight!

Where do they learn to associate 10 pounds with negativity instead of maturing growth? Well, I think we have to look at ourselves for that answer.

3-You couldn't make me trade places with my 15 year old self for ANYTHING. So with that, sure, I don't have the long skinny legs anymore, but I also don't have the angst that would leave me laying in bed for days.

I am happier now with myself than I ever have been. I wear what makes me happy, I eat what makes me happy, and I remind myself that if I'm happy, who cares what anyone else thinks!

I tell everyone that when I turn 30, 40, 60, etc, I will NEVER think of my laugh lines and crows feet as wrinkles, nor regret them for a minute. I earned them through being quick to smile. I hope my friends will join me in that thought, together there's no reason we couldn't make it happen.

ynnej 5 pts

This post is so helpful to someone first encountering this pregnancy thing...

http://www.ConscientiousConfusion.com

http://www.afamilyis.us

Rita Arens 7 pts

It was an obscure Christmas Vacation reference. :) "I got one daughter in the clinic, getting cured off the Wild Turkey ... "

Rita Arens writes at Surrender Dorothy ( http://surrenderdorothy.typepad.com ) and BlogHer and is the editor of Sleep is for the Weak ( http://tinyurl.com/9pg62e ).

mashadutoit 5 pts

I think you might mean "cold" turkey ;)

JenB 5 pts

If I could stand up and applaud I would. This is a fantastic post. I am also not ashamed to admit it made me tear up a bit, thinking of my own struggles, reading about other people's body image issues, and how much this effects us as women on a really profound level. I aso think by accepting the body we have, whatever body it is, will be the only way to having a healthy body. If body hatred or dissatisfaction made us all healthy and "conventionally" gorgeous, we would have already cornered that market.

thank you

jenB
www.jenandtonic.ca ( http://www.jenandtonic.ca )

geekgirl 5 pts

Please, by all means, let the truth out. Why should it be a secret?

I call mine the could someone find those six hours a week that I used to spend in the gym body.

Christine

Christine Sews ( http://sewing.today.com/ )
Nothing in the house is safe from my needle and thread.
Frog In North Georgia ( http://froginnorthgeorgia.com/frogwp/ )
No, I'm not from around here.

sparklingskeptic 5 pts

wow! This is one of the best pieces I've ever read regarding women & their body images (so much that it's posted it to my Facebook page!) I struggle daily with my own personal body image, and what you wrote, "just accept it or do something about it. Either choice is fine," was like a blinding light to me.

Thanks for encouraging us to love our "Mommy Bodies!"

http://thesparklingskeptic.blogspot.com/