cross-posted at Non-Toxic Kids at http://nontoxickids.blogspot.com

I am a vegetarian, and have been for a long, long time. But I do worry about my girls getting enough Omega-3 fatty acids in their diets, and of course protein. So, we've given our daughter wild salmon before (with my husband cooking it- I can't get over the skin thing). I've avoided farmed salmon because of the environmental problems associated with it--and there are many (read this for more information).