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I am a woman, an ex-wife, a mother,  and an entrepreneur.  My new company, Not So Secret is a new way for women to engage with their own se...
 
 
 
 

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The Impact of Sexual Shame

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I write because people scare me. Talking to people makes me nervous, speaking in front of thousands of people, terrified. I write about sex because it matters to me. Not the act, but the freedom. I was raised by a gay dad. I am a rape survivor. It took me well into my 30's to figure out how I like sex, and damned near 40 before I really went for it.

But talking about sex, in front of thousands, for one of the most venerable conferences there is? You have to be kidding! But I did it. And it was great. The most gratifying thing, however, was the audience response.

People I didn't know were thanking me. Not congratulating me, but thanking me. Thanking me for giving them permission to be honest about their sexuality with themselves, maybe their partners. For telling them -- and everyone -- that there is nothing to be ashamed of.

At the end of this video you'll see people participating in a survey, which was my favorite part. I'm still collecting answers, and will write up what I learn shortly. But I can tell you this: we are all a bit kinky and all a bit less than satisfied.

The following is a transcript from the video:

I have the least revolutionary idea that you're going to hear all day. That is that you and you and you and you are allowed to have sex exactly the way you want to, as often as you want to, and it's up to the rest of us to make sure that you know that. Right? That's not a bad way to end the day. And it's a perfect time in our history to have that conversation now that we finally got rid of Don't Ask, Don't Tell.

I had to think of what the opposite of Don't Ask, Don't Tell is. It's ask and tell. So now that we understand that it's okay if the soldier fighting next to us is having gay sex, it's time to ask ourselves if it's okay that the neighbor living next door to us is getting tied up and spanked in a little girl's dress every night. And the answer is it is okay because it has no impact on you whatsoever, because what they're doing is a consensual act between adults and unless you're doing it with them, it does not matter to you.

But we have to get back to a very simple question: what is sex? Sex is a consensual act between adults. And that is all that is. If you look at this picture right here, that's a temple, like a thousand years ago in India and that is not monogamous and it's probably not heterosexual. As long as people have been having sex, they've been doing it in wild and creative ways and they often even call it art. Sex is a consensual act between adults. It is intimate, it is personal, and it is totally natural.

So why do we have all the shame around it? I think the first thing is to understand what shame is, and to do that, we need to separate it from guilt. Guilt is an internal voice inside your body that pops up when you know you have done something wrong to someone: "I told a lie -- I feel guilty about that. I did something bad."

Shame is an external force that people put on you. It tells you that you are something bad. So it's not "I told a lie and did something bad," it's "I'm gay, I am bad." That's a really debilitating idea. That takes away your autonomous control over your sexuality. And anybody who wants to take your autonomous control over your sexuality does not have your best interest at heart, whether it's your preacher, your teacher, your lover, or anyone else. That's not natural.

But what does shame do to people? Why does this even matter? If you can turn on the news and see gay kids jumping off of bridges because they're ashamed to be gay, you know that this matters. In fact, there is a lot of research about the impact of sexual shame on gay and lesbian people. Unfortunately it's all about gay and lesbian people because we don't research shame with heterosexuals too much.

If you look at the statistics, youth between the ages of 21 and 25 are eight times more likely to commit suicide if they

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Barbarahughes 6 pts

I am also a rape survivor, as a child. I am encouraged by your honesty and willingness to reach out and make a difference about sex and shame in the world. Thank you, Barbara

rob50 5 pts

People shame others for masturbating, for having sex before marriage, for taking part in porn films, for sexting, for being an exotic dancer. Sometimes we fire people from their job to add insult to injury.

Naturist Stephen Gough has been told he may face a life in jail, merely for walking nude in public. Some murderers don't get that sought of punishment. See http://www.telegraph.co.uk/news/uknews/crime/69774...

The American Association for Nude Recreation (AANR) has put together a Nudist Bill of Rights, so that nudists are not shamed and discriminated against. See http://www.aanr.com/nudist-bill-of-rights

Teachers have been fired for moonlighting as exotic dancers and working at Hooters, all perfectly legal jobs. See http://www.wsto.com/content/teacher-fired-moonligh...

And of course there is the newly described phenomenon of slut-shaming, see http://www.guardian.co.uk/commentisfree/2010/aug/0... and the "sexualisation" of people in the most inappropriate ways.

Gay-bashing is illegal. Race hatred is illegal. Sexual inequality is illegal. And so should passive sexual harassment.

cakuana 5 pts

If you want the truth read it all:

www.vatican.va/archive/ccc_css/archive/catechism/p3s2c2a6.htm

alyssaroyse 10 pts

cakuana Thanks. Kinda feel like this one makes my npoint beautifully. As a bonus, it clearly argues for the importance of gay marriage: Everyone, man and woman, should acknowledge and accept his sexual identity. Physical, moral, and spiritual difference and complementarity are oriented toward the goods of marriage and the flourishing of family life. The harmony of the couple and of society depends in part on the way in which the complementarity, needs, and mutual support between the sexes are lived out.

cdnkaro 25 pts

Great article, thank you so much for posting here, Lots of food for thought! I took the survey!

Heather Clisby 18 pts

This is so important and I thank you for bringing these matters into the light - at TED, no less! Love the snowball fight at the end - your idea? Brilliant! I've taken the survey and you've given me some much needed confidence in my own life. Excellent job!

alyssaroyse 10 pts

THANKS! Yes, the snowball fight was my idea, literally one of those middle-of-the-night-wake-you-up things. I was fighting back tears watching people do it, and with the feedback afterwards of how liberating it was to toss their fears and secrets into the world like that. As a result, I'm adopting "sleep on it" as the official way to figure things out. :) This talk has gotten great response, but I'm hoping to really spread it out there. In some ways, it is so NOT revolutionary, in others, it seems to be. THANKS!

Heather Clisby

SunbonnetSmart.com 576 pts

Hello there, Alyssa! I am into Ted Talks and yours was no exception. I was fascinated by your stage presence, clarity and audience response. Whatever limitations are placed on us...we do not have to yield to those standards. To heck with seeking approval from outside sources. Removing the shame, however, must come from within. Thanks for sharing, Fondly, Robin

alyssaroyse 10 pts

Thanks Robin! I agree with you that it has to come from within, totally. I hope I can raise a daughter who understands that as well. But it would sure be a lot easier if we didn't have all these outside forces telling us we're bad, we're wrong, we're dirty, we're dangerous.

SunbonnetSmart.com

SunbonnetSmart.com 576 pts

alyssaroyse Hey Alyssa! I appreciate your prompt reply, but yo! I grew up in the 1960s and perceptions are relative. I don't see anybody censuring much of anything anymore. Seems to me, if it feels good, do it. Where in the world are you meeting these people who say you're bad, wrong, dirty and dangerous...Gee, find a new crowd. :) I think you're good, right, clean and safe. Fondly, Robin

alyssaroyse 10 pts

I wish it were that simple. Personally, I've never felt directly shamed, but I think it's pretty clear that as a society, we shame people for their sexuality all the time. If not, why would gay teens be killing themselves? Why would gay marriage be illegal? Why would people be cheating on their spouses in order to have the sex they want rather than finding a way to get it with their spouses - or not marrying people with whom they are not sexually compatible in the first place? I think there is an ENORMOUS amount of shame around sexuality in general. I am lucky, and I know it. I live a very sexually open life, I have very sexually open friends. But I am not the norm, and I know it.

SunbonnetSmart.com

SunbonnetSmart.com 576 pts

alyssaroyse Hey there! Love the dialogue back and forth. BTW, I was raised by a gay father as well. The problem is not censure creating shame, it's being shame based about what one wants and demanding other people's approval. Gay teens kill themselves because they expect the world to change to suit them. They discuss their sexuality with everyone they meet, perhaps, and expect everyone to drop what they're doing to approve them. And the approval, no matter how many times it comes from associates, is never enough. They only hear and internalize the censure. Censure is what they feel about themselves. Need to get rid of the shame that makes one feel unworthy. Why would gay marriage be illegal? Why wouldn't it be illegal, as that has been accepted practice and accepted practice changes slowly. But, it is changing. And why look at the glass as half empty? I am amazed and delighted the change has gone as far as it has, as quickly as it has. When you consider that until my senior year of high school, I couldn't wear pants to school, even waiting for the bus on cold days, UNLESS I WORE THEM UNDER A SKIRT, there has been a tremendous amount of change. There are actually states where all people can legally commit to each other now. Why would people cheat on their spouses in order to have the sex they want rather than find a way to get it with their spouse? Because they enjoy a duplicitous lifestyle and having control of two people with the drama, tears and "make up" sex. And why do people not marry what they want? Because they are shame based, want to appear "normal," while they get what they consider "not normal" on the side. Considering what they want "not normal" adds to the thrill. Real, non-issued, un-shame based people live their lives as they want and don't seek other people's or society's approval to consider themselves whole. And they save themselves and those around them from lots of pain. And causing pain, when shame based is common to all people. I offer a GREAT healer from the late 70s and 80s named John Bradshaw and his books as tools for your toolbox when working with people, in case you are not familiar with him. His book "Healing the Shame that Binds You" got me on the path of not seeking approval from anyone. Approval starts with self approval and removing the self-shame.Then one can truly connect with lover/s and society and not only will society's censure not matter, but one won't even have the time to see it or discuss it. In other words, everyone needs to grow up, take responsibility for being who they are and act on it with integrity.Thanks for posting on BlogHer. Glad to find you, Fondly, Robin

Stacy Morrison 66 pts

Beautiful awesomeness! I love sex and talking about sex and people who love sex and will talk about it and people who don't love sex and will talk about it and people who are confused about sex and will talk about it and so on. So, so great.

alyssaroyse 10 pts

Thanks Stacy. It's important, and matters sooooooo much. People are always surprised by the talks I give and writing I do, usually saying something like, "but you're so normal!" I smile, I mean really, what could be more "normal" than sex? Stacy Morrison

Denise 832 pts moderator

YOU. ARE. AWESOME.

Denise

BlogHer.com Community Manager

alyssaroyse 10 pts

You always make me smile! I'm sitting here trying to figure out what talk I can pitch to you guys for the BlogHer Food conference..... :) Erotic Food? Have you seen LaFiga? But thanks. This means A LOT to me. As the daughter of a gay man. As a woman who's boyfriend has two daughters with his lesbian best friends (no sex, lots of love, makes sense to me!) We can do it! :) Denise

Denise 832 pts moderator

alyssaroyse Darn Alyssa, you missed the deadline for submitting session ideas (but I'll make sure the conference team knows you are interested in ... something!)

(I really really loved the throwing of the surveys - that, my friend, was brilliant.)

alyssaroyse 10 pts

Ya, that's soooo me. I didn't realize it was in Seattle (where I live) until the other day! If you can squeeze me in, I think I could do something amazing. Seriously, check out http://www.lafigaproject.com/ (I'm in there, but I'll let you guess which.) Tiberio is a dear friend and James Beard award winning chef. We throw great 'erotic food" parties together and I can see me (or both of us) doing a talk about unleashing the erotic in food. He does great live demos of the book. :) Denise

Conversation from Twitter

ChelaBK
ChelaBK

docsabia I think I would too & I hate public speaking! But I'm sure everyone in the audience would be way more uncomfortable than me! LOL

DocSabia
DocSabia

ChelaBK haha that is a great way to look at it!!! :D

blog_celebrity
blog_celebrity

blogher Please follow back i'm new on here

lucrecerbraxton
lucrecerbraxton

blogher so proud of Alyssa. She is an amazing woman.

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David Fawcett
David Fawcett

Excellent!