This is about the time when many realize that their new year's
resolution to get in shape has fallen off their to-do list. It seems
other "more important" tasks have taken the place of that very special
"me" time they worked so hard to carve out. Why now? Because they just
looked at the calendar and counted the weekends left until Memorial Day
Weekend, the big beach, pool, vacation weekend. This means getting into
a nice bathing suit without wearing a coverall or getting into new
summer clothes that are a little smaller.

I noticed the change in gym participants when I tried to park and
realized that the place was packed. Did I miss the memo? Was there a
party planned? It must have been something I did! No, but seriously, I
was not surprised to see the masses come together in search of their
super-toned body and many hope to find it at the gym fairly quickly.
It is an interesting phenomenon. For the few that stay in a fitness
program year-round, I commend your efforts, keep up the good work! To
the seasonal fitness athletes--Congrats, again, and welcome back!

This
week personal trainers were in high demand and the #1 question was "can
I see significant differences in six weeks?" Well, how significant of
a change are you looking for? How hard are you willing to work? How
often can you come to the gym and work hard, without the trainer?

Some things to consider: