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I'm a stay-at-home mom by day and a runner, blogger, and book lover by night.  Also a wife, a writer, a friend, a daughter, and a lover of high...
 
 
 
 

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Running Rhythm: Slow Down

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Mascara dampens my eyelids the minute I open the front door to leave the comfort of our air-conditioned house. Humidity immediately presses my lungs a few inches smaller, Ryan’s words “take it easy” ring in my ears before I insert my earbuds and quiet the world around me with music.

Starting slowly isn’t a problem. A little sore from the previous day’s long run, my muscles need a few minutes to find ground. Balmy air blankets my body; I felt my legs picking up pace, the heat working out aches and worries at the same time. The fast stride is freeing, but I force myself to slow down.

Left. Pause. Right. Pause. Left.

Thick, hazy air lulls my legs into submission, slowly moving along to the cadence I had planned.

Left. Pause. Right.

Right. Pause. Left.

running shoes

Credit Image: wiennat on Flickr


Propelled by muscle memory, my body pushes through the familiar route without thought, allowing my mind to wander. My growing to-do list plays on an endless loop in the background.

Dinner for the week – turkey burgers, tacos, homemade pizza.

I should make bread tomorrow.

Bangs or no bangs?

Need bananas.

Milk.

Right. Left. Right. Left.

You and me could write a bad romance.

Left. Right. Left. Right.

Lady Gaga invades my subconscious. My controlled pace quickens with the beat. Sweat burns my eyes. Slow down.

Working against the music, I concentrate on matching the slapping of my feet against the pavement to my mental count.

One and two. Three and four.

Slowing down should be simple, especially with sweat coursing down my back and the muggy air tangling my ponytail into a damp nest against my neck.

It’s not.

I can’t imagine that Lady Gaga slows down when the lights on stage get too hot.

Focus.

Slow down.

Five and six. Seven and eight.

Go Brooklyn, go Brooklyn ...

LL Cool J pulls my legs into a slower, smoother run, offering relief from the pounding beats that normally pulse out of the metallic pink square that logs all of my miles with me, clipped to my shirt or shorts.

Relaxed, my arms swing back and forth. Dusk threatens to slide into darkness. I fleetingly wonder how fireflies know to glow as the night fades. Maybe they blink on and off in the daylight, but they’re eclipsed by the sun? An easy fact to find, but I intentionally let the question dissipate into the air behind me. Some magic shouldn’t be explained by science.

Back and forth. Back and forth.

One and two. Three and four. Five and six. Seven and –

The hill.

The one that always hurts.

Up and down. My legs are pistons, tired yet strong. Up and down. My breath catches. Up and down.

The ground levels out, and I gasp a little before regaining my breath and my stride.

Left. Pause. Right.

Right. Pause. Left.

I want somebody to speed it up for me, then take it down slow. There’s enough room for both.

Right and left.

Left and right.

Madonna might be onto something. An almost imperceptible breeze grazes my cheek.

Right. Left. Right. Left.

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FarewellStranger 14 pts

Catching up on BlogHer moms and oh so excited to see this here! It's an amazing piece of writing. I know exactly - exactly - what you mean. Go Angela! Love it.

tiaras-and-trucks 26 pts

FarewellStranger Thanks Robin! Slowing down is tough, but it's important. I wish I could do a better job balancing.

tiaras-and-trucks 26 pts

Cheryl @ Mommypants Aw, thanks! (And not just for this comment but for always being so supportive and inspiring me both with your words and your example.)

slukas 5 pts

I'm so happy for you Angie. I loved this when it was on your blog and love that it's now here. You are my favorite writer!!

tiaras-and-trucks 26 pts

slukas Smooches to you! Thanks Stacy :)

Mom Got Blog 5 pts

tiaras-and-trucks Congrats!!! This is the perfect post....love it and love you!!

tiaras-and-trucks 26 pts

Mom Got Blog

Thank you so much Kelly! xo

tiaras-and-trucks 26 pts

Congratulations on a wonderful story. I know there are many more to come, each better than the last. Love Mom

tiaras-and-trucks 26 pts

Thanks Mom! I think I am still logged in on your computer :)

funnyorsnot 5 pts

I have been stuck on the treadmill most of the summer because the kids are home and I like to get my exercise out of the way early in the day. This post has made me crave running on the road. There is no conversation with myself when a Disney movie is blaring in my workout room and I am worried the kids are going to get hurt because they are climbing all over the other equipment! Only 1 1/2 more weeks to get back outside!

tiaras-and-trucks 26 pts

funnyorsnot

The treadmill just isn't the same. I need to get back to morning runs, because it's starting to get dark earlier, and I'll be on the treadmill if I can't start getting up earlier!

Aunt Carolyn 5 pts

Being a runner myself and running during the hot summer months in Tennessee, I can relate....except to the Lady Gaga and LL Cool J (smile). Keep doing what you are doing....you are amazing!! Love Carolyn

tiaras-and-trucks 26 pts

Aunt Carolyn

Well, you know that you are the one who planted that little seed of running in my head, so thank YOU :) xoxo

Alison@Mama Wants This 16 pts

Love the rhythm of this piece Angela. Inspiring!

tiaras-and-trucks 26 pts

Alison@Mama Wants This

Thanks Alison! I am hopeless out there without music :)

ltorres78 14 pts

Lovely piece Angela! I felt like I was running along with you. I an on and off the running bandwagon all the time.

tiaras-and-trucks 26 pts

ltorres78

Get back on :) (I am a running pusher; I apologize!)

jpcross 6 pts

Congratulations!! You're a great writer... keep it up!!

tiaras-and-trucks 26 pts

jpcross

Thanks Jackie, I really appreciate it!

DesiValentine4 478 pts

I love this. Running is meditation, therapy and escape for me. Fantastic post.

tiaras-and-trucks 26 pts

DesiValentine4

Me too. Well, I guess meditation. My mind very rarely stops, but I do find clarity that is harder to grasp at other times!

AwayWeGoNancy 5 pts

This is so true. The joy and freedom of movement juxtaposed with all that we moms carry to keep the wheels moving. Congrats!

tiaras-and-trucks 26 pts

AwayWeGoNancy

And we carry a lot, don't we? There's always so much going on.

Runnermom-jen 6 pts

tiaras-and-trucks Love this post, Angela!! You rock! Congrats :)

tiaras-and-trucks 26 pts

Runnermom-jen

Thank you! I know you absolutely get it.

Kirsten Piccini 14 pts

Hi my friend. So happy to see you here and with this post, one of your very best! I love how it talks about slowing down..but how we as moms never really do. It's a balance and one that I know you ae working hard to perfect: keep going you're doig great! Xo

tiaras-and-trucks 26 pts

TheKirCornerIsn't it impossible to slow down when all of these wheels are turning and balls are spinning in the air? It's important, but it's also so, so difficult.

You know that you are one of the cornerstones of my support system, and I thank you so much for that.

Galit Breen 7 pts

So lovely to see you here sweet lady! Go you! XO

tiaras-and-trucks 26 pts

Galit Breen

Thank you so much my friend! I am beyond thrilled about the opportunity.

Conversation from Twitter

tiaras_trucks
tiaras_trucks

Kpugs bellebeandog Thank you girls! I am on cloud nine!

elainea
elainea

tiaras_trucks so great on your piece over BlogHerMoms !! :D

tiaras_trucks
tiaras_trucks

ITSMoments Thanks for the RT and for giving me a place for my writing (and confidence in it!) to grow :)

frelle
frelle

tiaras_trucks congrats on your syndication!!!

tiaras_trucks
tiaras_trucks

frelle Thanks so very much. It meant a lot to get that e-mail & to see it up there :)

tiaras_trucks
tiaras_trucks

funnyorsnot Thanks so much; I am so excited about it!

GalitBreen
GalitBreen

Hooray! So many congrats!! RT tiaras_trucks I am so thrilled to be syndicted on @BlogHer! http://t.co/g1idQ2t