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Hi, I'm Karen.  Nice to meet you!  My hobbies are floral photography and gardening.  I plant my garden with flowers for their artistic...
 
 
 
 

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Smoke Free for a Year Tomorrow!

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One year ago today was the last day in my life that I smoked tobacco.  Just as I am the “reluctant dieter” I was also the reluctant quitter.  Michael had been done with cigs for a year and a month the day I tossed my Kools.  He let me smoke in the bathroom.  Ha, that sounds funny, he doesn’t set boundaries for me, he just suggests them and they are usually good.  The thing is, winter in Wisconsin is usually brutal and temperatures in the -10 to 20 degrees with the wind chill factored in making the temperatures even lower.  That’s too cold to smoke outside, or even in the garage. 

I was a slave to cigarettes.  If I was out, day or night, no matter the weather, I was able to get out to buy them.  I didn’t like myself for being so submissive to tobacco...but I loved smoking.  The smell was awful, and permeated everything, my hair and clothes and anything else that was in the vicinity of the smoke.   

I really didn’t want to quit, I enjoyed smoking.  It relaxed me, it was even a substitute for food at times.  Heck, I was so afraid to gain weight.  I had more excuses than woolworth’s had nickels to not quit.  And then the sciatica struck.  Holy shit knock me to my (replaced) knees-jolting pains that would come every few seconds.  Pains that made me gasp...so for 8 months I was hard to live with I am sure, I can’t imagine listening to anyone gasp in pain.  But my dear hubby put up with me... urging me to seek help.

It wasn’t that I didn’t try everything that could possibly help.  My family doctor sent me to the pain clinic and Dr. said “you don’t want the surgery to fix this, let me do these shots in your back” and so I went to pain management for a series of 3 shots directly into my lumbar.  They gave me zero relief.  The next step was surgery.  

The orthopedic surgeon said he could possibly give me relief, so we went next to the neurosurgeon.  If you ever have nerve pain, see the nerve doctor!  He took a look at my x-ray’s and MRI and said:  your back is fractured.  I can fix that.  I had a big sigh of relief.  And then he told me I would have to give up cigarettes for a while... like six months ... because smokers don’t heal properly.  They grow stringy cartilage instead of bone at the fusion.   

Ok, enough said Doc... I will quit.  ANYTHING to get out of this pain.  ANYTHING to keep it away.  And the thought of the surgery failing because of smoking.. well I would have to be a dope to not listen.  

 So the 22 of February 2011, I smoked all the cigs I had in my possession.  And the song “Turn the Page” went through my head all day long but instead of smoke the day’s last cigarette I sang smoke my life’s last cigarettes and prepared myself mentally for quitting cigarettes.  

I had quit before.  Once when Nikki was little, I quit for a few years.  But then we had a major stressor in our family and I caved and started smoking again.  At first I was a closet smoker.  I brushed my teeth and washed my hair so often during that time period.  And then I was caught, which just meant I didn’t have to hide anymore.  They all knew, so what the heck.

The last time I quit was a few years ago and Michael and I quit for months.  Then we had another major family crisis and we both started smoking again.  Every single day I was not smoking, I thought about how much I wanted to be a smoker.  

But last year, I knew I had to quit and stay quit.  That was confirmed by the anesthesiologist who told me that if I didn’t quit, my health problems would compound.  And he said he’d see me often.  

Staying in the hospital for 5 days on morphine helped me get a start on the quit smoking project.  And being doped up on oxy-morphone and percoset once I was sent home really helped.  I didn’t think about it much.  

And then I started getting more mobile, the pain went away.  Physical therapy started.  I had no desire to ever cause myself the kind of pain I had prior to the surgery.   

But I thought about smoking every day.

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isthisthemiddle 1185 pts

Congratulations and many hugs! What an achievement! Many more happy anniversaries of quitting!

KarenLynnn 1175 pts

 isthisthemiddle thanks.  it's funny when you think about it... one year to the day that i quit, i start strep throat. 

elaineR.N. 668 pts

What an inspiring post!!  Nicotine is a horrid addictive substance and you overcame it for a year.  HAPPY WONDERFUL BIRTHDAY OF FUTURE HEALTH. 

KarenLynnn 1175 pts

 elaineR.N. thank you :)  tobacco is the devil.  it's not just the nicotine, but the hundreds of other poisons that are in the smoke that kill people.  i was a total slave.  even though i knew better.  

Isabel_Anders 110 pts

Congratulations!  Thanks for sharing your story with us.  Treat yourself in some way, you deserve it!

 

Warmly,

Isabel

KarenLynnn 1175 pts

 Isabel_Anders Thanks so much Isabel! 

FatCat 74 pts

Laughing - A Nikon d800! That's pretty funny.

I loved reading about your process of quitting smoking.

I think this losing weight/getting healthier thing is hard, but quitting smoking was the toughest thing I've ever done in my life. Addiction is some nasty stuff and the messages my brain and psyche were sending me were so addiction-based. I am completely impressed you were able to do that and go through all that pain. What a rough couple years it sounds like it's been!!!

KarenLynnn 1175 pts

 FatCat quitting cigs is terrible.  worse than quitting heroin according to my family doctor.  

LetThemEatGreat 109 pts

Congrats on your no-smoking anniversary! And you deserve a reward, even if it's not the camera. Treat yo' self, as they say on Parks and Recreation! : )

SunbonnetSmart.com 960 pts

LetThemEatGreatYoo-Hoo! Danielle! Rose are red, Violets are blue, I don't think you've seen, My Valentine for you! Much Love, Fondly, Robin

http://www.blogher.com/valentine-my-bloghers

LetThemEatGreat 109 pts

SunbonnetSmart.com I hadn't seen it. Just took a peek. That was really sweet! Thanks! : )

SunbonnetSmart.com 960 pts

 LetThemEatGreat You're welcome. I'm a fan!

KarenLynnn 1175 pts

 LetThemEatGreat thanks so much :)  i wish i had saved the 7 bucks a day so i'd have the cash!  

SunbonnetSmart.com 960 pts

Hey there, KarenLynn! What a remarkable anniversary. Glad to share it. You can be proud of what you have accomplished. Life must be better and the body is amazing in its healing, so it sounds like a sweet victory. Good job! Fondly, Robin

KarenLynnn 1175 pts

 SunbonnetSmart.com Thanks Robin.  :)

HomeRearedChef 2053 pts

I know just what you mean, Karen, when you say that though the tobacco "smell was awful, and permeated everything," you still enjoyed smoking. That was me too! But I am so glad I quit, though temporarily, really. When I knew I was pregnant with my first child I quit, but took it up again after I finished nursing. A few short years later I met my Lancelot Knight, and since he didn't smoke, I quit cold turkey, and never looked back. Over 30 years free of tobacco now. :)

So a hearty congratulations to you, Karen!

KarenLynnn 1175 pts

 HomeRearedChef oh wow that's great Virginia!  30 years tobacco free is all kinds of awesomeness :)  

Laine Griffin 472 pts

Awesomesauce!!!! Well done Karen!

KarenLynnn 1175 pts

Laine Griffin thanks miss Laine :)

Bad Luck Detective 184 pts

This is so wonderful to hear. Congratulations, I hope you buy the gift you deserve to celebrate. I'm very proud of you.

KarenLynnn 1175 pts

Bad Luck Detective thank you Susie. you are awesome :)

victorias_view 2394 pts moderator

Congrats on being smoke free for a year! It is a difficult habit to kick - I think the perfect reward would be that camera. Go for it!

KarenLynnn 1175 pts

victorias_view thanks so much Darcie. twist my arm on the camera... 36.1 glorious full frame megapixels <---swoon

victorias_view 2394 pts moderator

KarenLynnn I hear it calling your name...;)

KarenLynnn 1175 pts

victorias_view it would be perfect for our cruise...

victorias_view 2394 pts moderator

KarenLynnn Think of all the great pictures you could share with us ;)

@BehavioralChild 259 pts

You just *know* what I would suggest to buy with that money, don't you?

KarenLynnn 1175 pts

@BehavioralChild what Robin what? tell me? my own dairy cow? haha! tell me tell me!

@BehavioralChild 259 pts

KarenLynnn Must you ask? A purse of course!!!!

KarenLynnn 1175 pts

 @BehavioralChild oh yes and what a purse i could get for 2500.00!!  

sassymonkey 739 pts moderator

That would be an awesome reward gift. lol

KarenLynnn 1175 pts

sassymonkey yeah but i just figured the math, it comes to 2555.00 i would have spent on cigs... i have to be quit for a little while longer to pay for the d800!