10 Common Running Myths, Busted!

BlogHer Network
You’ve probably heard several of these before—”remember to always stretch before running” and “you should always over-hydrate before heading out the door “—but is there any science backing these claims? Not too long ago Outside Magazine published this list to help us sort out the facts from fiction of these common running myths: 1. Max […] . . .

Read more from 10 Common Running Myths, Busted! at Women's Running Community (WRC)

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