11 Clean Eating Breakfast Ideas

BlogHer Network
In my journey to kick sugar cravings and maintain healthy eating habits, I’ve learned that the right breakfast sets me up for a great day of eating. A traditional US breakfast is heavy on carbs and sugar, which goes against what our body and hormones need, setting us up for all day cravings. 20-30g of protein within 30 minutes of waking has been proven to help reduce cravings, reduce total calories eaten throughout the day and help us make better choices all day. . . .

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