11 Clean Eating Breakfast Ideas
By RunToTheFinish on January 24, 2014
In my journey to kick sugar cravings and maintain healthy eating habits, I’ve learned that the right breakfast sets me up for a great day of eating. A traditional US breakfast is heavy on carbs and sugar, which goes against what our body and hormones need, setting us up for all day cravings. 20-30g of protein within 30 minutes of waking has been proven to help reduce cravings, reduce total calories eaten throughout the day and help us make better choices all day. . . .