3 Benefits of Massage for Runners

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After finishing the Ragnar Relay, I planned to get a massage the following Monday. Boy, did I need it! After 17 miles of running, very little stretching, a lot of finishing up the run and hopping right into the van to head to the next exchange, not to mention my attempts at sleeping in the van, my body was tired, sore, and basically felt like it was frozen in my “sleeping in the van” position. . . .

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