3 Dimensional exercises to correct tight hip flexors
By RunToTheFinish on May 23, 2014
Stop me if you’ve heard this story before: athlete wakes up early to go for a run before work, doesn’t have time to stretch after, then proceeds to sit at his or her desk for 8-10 hours working on the computer. Or here’s another scenario: athlete sits at work all day, goes for a run that evening without warming up, then doesn’t make time to stretch after. Sound familiar? . . .