4 Month Low Heart Rate Training {MAF Method} Results

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Low Heart Rate training is not something that I ever thought I’d enjoy…I mean it’s another number to track and without any speed work, how does someone possibly get any faster? Turns out LHR training is NOT slow training, it just seems that way because many have to slow down initially. After 4 months, I am convinced this was the right choice for me. . . .

Read more from 4 Month Low Heart Rate Training {MAF Method} Results at RunToTheFinish

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