5 Foam Rolling Exercises To Increase Your Flexibility & Prevent Injury
By Women's Running Community (WRC) on June 13, 2014
Loosen up everything from your piriformis to your upper back and more with these five easy rolling exercises as demonstrated by celebrity trainer Ashley Borden in the video above. Foam rolling is a great way to prevent injury, improve your flexibility and even de-stress. I personally love my foam roller. . . .
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