5 Things to Know in your First Three Months of Crossfit

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While I have been doing Crossfit for over a year, I see so many new people coming in that takes me back to my first three months of Crossfit, things I have learned, and things I wish I knew. I’ve put together a few things that I think anyone starting Crossfit should keep in mind as they start their journey! continue reading The post 5 Things to Know in your First Three Months of Crossfit appeared first on Wine to Weightlifting. . . .

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