52 Tips for Health and Fitness Success #11
By A Healthy Life For Me on March 14, 2014
This workout is to compliment my Fat Burning Lower Body Treadmill Workout, you can alternate between these two workouts to really target the whole body. If you want to build your Aerobic base and increase your strength and burn a higher percentage of fat, you need to keep your heart rate in your fat burning zone, which is 75% of your heart rate maximum.
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