6 Different Ways to Squat
By Food and Fun on the Run on July 08, 2014
Squats are one of the most effective exercises you can do, but they are also one of most poorly performed exercises in regard to form. If you struggle with your form but still want to gain the many benefits of a squat, here are a few good options to build your strength. Air Squat This is as simple as a squat comes. . . .
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February 27, 2017 - 8:39am by Elisa Camahort