6 Ineffective Exercises to Take Out of Your Gym Routine
By Food and Fun on the Run on May 14, 2014
Ever since becoming a personal trainer, I tend to notice a lot more things when I go to the gym. I am mostly referring to the number of people who are dedicated to getting to the gym to work out, but then waste their time when they get there by doing ineffective exercises. Don’t get me wrong – getting out to exercise is great no matter what you are doing, but if you are spending the time at the gym, don’t you want to get the best results possible? . . .
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