7 Carbo-loading mistakes

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In the lead up to a race, I get a lot of comments that it’s time to enjoy some bagels and pasta because all runners carbohydrate load, right?  After my first few races, I realized that for the most part carbo-loading simply left me feeling groggy, bloated and lethargic on race day.

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Read more from 7 Carbo-loading mistakes at RunToTheFinish

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