Aerial Yoga

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Alas, I fear I must now face the stark reality that I will never, ever be a Cirque du Soleil-style aerialist. My coworker Kimberly and I went on a fitness adventure by trying out Aerial Yoga at Spark Yoga in Arlington. As you can see, aerial yoga is yoga that utilizes aerial silks in all of the moves. . . .

Read more from Aerial Yoga at Honey, I Shrunk the Gretchen!