Aging Gracefully

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Aging gracefully is something I think about often. I am not in my 20′s anymore, heck I won’t be in my 30′s a whole lot longer either, and I have to work a little harder in order to keep my energy and physical appearance up to my standards. My father had his first heart attack when he was 38 years old, so eating healthy and exercising became the norm for my family since I was a little girl. . . .

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