In the air and on the road: Traveling healthy {A Three Things Thursday post}

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I weighed in at 235 pounds and stretched the seams of a size 20 the first time I stepped onto a plane. I was 20 years old and headed to Israel - a journey that would take more than 14 hours and included jetting across JFK airport.The experience, as you can imagine, was not a comfortable one. It wasn't easy to carry my luggage - no roller bag for me - much less take it across the airport. . . .

Read more from In the air and on the road: Traveling healthy {A Three Things Thursday post} at Healthy Strides

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