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One of my yoga teachers is always telling us to “approximate the pose” to the best of our abilities. How you do a pose might not look like the yogi practicing next to you, a photo in Yoga Journal or the way Krishnamacharya would do it but it’s the right way for you and your body. I think about this often and I always remind myself and tell my students that our bodies and minds are constantly changing and we have to listen to the way we feel day to day. . . .

Read more from Approximation at Peanut Butter Runner