A Hearty Barley, Caramelized Onion, and White Bean Stew

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Editor’s note: Eating meatless doesn’t mean you have to leave dinner table hungry, as Dara from The Cookin’ Canuck proves with this hearty white bean stew. After slowly caramelizing the onions, this stew practically cooks itself. Just add barley, white beans, and spinach as directed and let simmer. If you double the recipe, you can even eat this healthful meal all week long. --Jane

I’ll admit that I get a high out of creating a vegetarian stew recipe for Meatless Monday that is filling, low in calories, packs a punch of protein (beans) and fiber (barley and spinach) and, most importantly, my family enjoys (thank you, caramelized onions).

Barley-White Bean Stew
Image: Courtesy of Cookin’ Canuck

Have you made something interesting for Meatless Monday this week? If so please share the recipe link or your recipe in the comments. You can find more Meatless Monday recipes by clicking the tag Meatless Mondays.

BlogHer Contributing Editor Kalyn Denny is taking some time off from Meatless Monday posts as her broken arm heals.

Read more from Barley Stew Recipe with Caramelized Onions, White Beans & Spinach at Cookin' Canuck

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