Breaking out of 'Calorie Prison'
By Shrinking Sisters on November 11, 2013
This past week was my first full week of not obsessively counting calories and making sure my macronutrients were compartmentalized into a perfect pie. I lost 2 pounds and my head felt free, for lack of a better descriptor. I'm still journaling what I eat, on the Retrofit dashboard, but only the food gets logged, not the calories or the fat or the protein or the fiber. . . .
Read more from Breaking out of 'Calorie Prison' at Shrinking Sisters
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