Breaking out of 'Calorie Prison'

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This past week was my first full week of not obsessively counting calories and making sure my macronutrients were compartmentalized into a perfect pie. I lost 2 pounds and my head felt free, for lack of a better descriptor. I'm still journaling what I eat, on the Retrofit dashboard, but only the food gets logged, not the calories or the fat or the protein or the fiber. . . .

Read more from Breaking out of 'Calorie Prison' at Shrinking Sisters