Cheap Protein: Eat Beans!
By (never home)maker on February 21, 2014
I gave you guys 12 quick, recipe-lute breakfasts this week that are not only high in protein (15 grams or more), but also relatively inexpensive to make. Now I'm tackling the other meals, at least a little at a time. I'd like to focus on different ingredients, like beans, that are not only cheap, but also lend themselves to a variety of recipes from soups to burgers, and more.A singe cup of beans, as I covered in my more comprehensive Food for Runners post, provides nearly 15 grams of fiber and 15 grams of protein. . . .
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