Chia Colada Hydration Smoothies (Labor-Aide/Electrolyte Slushies)

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Staying hydrated can be a tricky task for just about anyone, in particular it can be a major concern for athletes, children, pregnant or nursing mothers or anyone who has fallen ill. I’m normally not very good about drinking my eight a day, and although typical medical advice says “drink to your thirst,” if you hate drinking water and you never quite feel thirsty, then you don’t drink very much do you? Many people reach for energy drinks or hydration aides, there are so many available that are marketed to suit different lifestyles but most of them are filled with chemicals and sugar. . . .

Read more from Chia Colada Hydration Smoothies (Labor-Aide/Electrolyte Slushies) at Neo-Homesteading

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