Chicken and Broccoli Alfredo Pot Pies with Quinoa

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I'm trying to get a grip on healthier and 'cleaner' (mostly cleaner) eating (it's January, hello!), and although I hardly ever buy prepackaged foods at the grocery store and we've been eating brown rice for, like, twelve years or something, I know I need to change a lot of things about my diet. That doesn't mean I'm going completely crunchy, okay?It just means I am more concerned than ever about the food I've (and my loved ones, of course) been eating and how it's been grown and processed.

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