Coach Meredith’s Tip: Post-Run Nutrition

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Written By Meredith Vieceli Just read a Runner's World article about the best foods to help your body recover after a long run or race. Their 'Fuel School' recommended as an IDEAL meal: a large bagel with jam on top and a side of salty pretzels. Are you kidding me?!? . . .

Read more from Coach Meredith’s Tip: Post-Run Nutrition at Women's Running Community (WRC)

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