cold weather hydration {nutrition]

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The other day I was doing a phone interview about fueling during winter running, and one of the things I emphasized is the importance of hydration on cold days.* When it’s freezing outside, we may not think we’re sweating as much as those 80 degree, 90% humidity days, but the reality is that sometimes we are. And even if we don’t arrive home looking like we jumped into a lake or got caught in a downpour after a wintry long run, chances are a significant amount of fluids have been lost through sweat. Just think about all of the layers you wear when it’s cold out, and how sweaty they are when you get home and peel them off. . . .

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