Hearty Vegetable Soup to Fight the Winter Blues

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Editor’s note: Many of us overindulge when we’re stressed, angry, or tired. What if, instead of wolfing down fatty comfort foods, we soothed ourselves with soul-nurturing whole foods. Michele from Cooking with Michele does just that with this hearty winter vegetable soup, which is full of good-for-you ingredients like barley, beans, and kale. --Jane

Now I’m not one to promote dieting, fasting, cleansing, or anything else like that. It feels too restrictive to me and I usually just fall off that wagon big time. Instead, I like to just attempt to return to eating healthier, but very satisfying, food. Lots of vegetables. Lower in fat. Whole grains. Vegetable sources of protein. You get the picture, right?

Hearty Winter Vegetable Soup
Image: Courtesy of Cooking with Michele

Read more from Combatting Stress Eating with Hearty Winter Vegetable Soup at Cooking with Michele

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