Core Values, Week 3 + Training Update
By Healthy Strides on January 28, 2014
I used to think it was a matter of preference but the truth is there is a difference in the training dynamic when it comes to doing a plank. The straight arm is the classic. Hands are underneath shoulders and hips are lifted without being hiked. . . .
Read more from Core Values, Week 3 + Training Update at Healthy Strides
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