Curing an Emotional Hangover

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We stopped drinking a few years ago, but every now and then I have a day that makes me wonder if someone spiked my water. It’s that foggy headed, can’t quite focused and even my stomach feels a little bit off…turns out it may be an emotional hangover. Big events from vacations to weddings to marathons cause a spike in adrenaline and other feel good hormones, heighten emotions, involve a few too many “unclean foods”, tons of time around others…then they end and we’re left to come down off the stimulation high. . . .

Read more from Curing an Emotional Hangover at RunToTheFinish

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