The death of a healthy habit and how to avoid it

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We’ve all been there… a really solid string of days where we’ve been working out and enjoying bountiful meals of whole foods, shunning sugar and basically feeling a little smug because we’re so awesome. Then someone has a birthday or a happy hour or a wedding or a…well you get the picture. We over indulge one night, skip just one workout. . . .

Read more from The death of a healthy habit and how to avoid it at RunToTheFinish

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