December 15, daily checklist

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Get 20 minutes or more of exercise or intentional activity -- Yes! 30 minutes each running and walking.Eat at least 4 servings of vegetables and 3 fruit servings Short on bothLog all food -- All food logged.Stay within my calorie goals -- No.Take my supplements (multivitamin, fish oil, flaxseed oil)-- Forgot until it was too late. I don't want them to interfere with my bedtime meds.Drink at least 6 16-ounce glasses of water  -- easily. Meditate for 5 minutes -- . . .

Read more from December 15, daily checklist at Perfect in Our Imperfections


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