The Diet Fix Day Three: Diarize
By Perfect in Our Imperfections on March 10, 2014
Be sure to check out my other posts on The Diet Fix.Today I went back and did the task for Day 2, which was to keep a detailed food diary. In addition to the usual food data, I was supposed to record information on meal timing, hunger and satisfaction, plus a stat called "The Daily Degree of Difficulty."Today was not difficult, in the sense that I wasn't hungry, but I was concerned that my calories were higher than I'd like them to be. I still do Meatless Mondays, and it's not easy to get the amounts of protein suggested for each meal and snack from vegetarian sources. . . .